{"id":2629,"date":"2017-10-26T09:30:14","date_gmt":"2017-10-26T07:30:14","guid":{"rendered":"https:\/\/www.bonapp.menu\/?page_id=2629"},"modified":"2017-11-21T19:00:52","modified_gmt":"2017-11-21T18:00:52","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.bonapp.menu\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"

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Bon App food blog: recipe inspiration, cooking tips and meal plans<\/h2><\/div>
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Hi, I’m Patrick. My mission is to help you enjoy eating a balanced diet with my delicious & healthy recipes and cooking tips & tricks. I create easy recipes with 10 ingredients or less that can be prepared in less than 30 minutes.<\/p>\n

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View all<\/a>Meal planning tools<\/a>Meal plans<\/a>Menu de la semaine<\/a>News<\/a>Recipe inspiration<\/a><\/div><\/div>
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\n\t\tWeekly meal plan for 23 March 2020<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”10965″ img_size=”full” alignment=”center”][vc_column_text]Patrick and I have decided to restart our emails with weekly meal plans so that you don’t have to live on pasta!…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 18th February 2019<\/a>\n\t<\/h3>\n\n\t\n\t

We have friends staying with us this week and I am enjoying spending time together, laughing, playing games, eating good food and drinking good wine!…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 11th February 2019<\/a>\n\t<\/h3>\n\n\t\n\t

It’s Valentine\u2019s Day next week, so I created a salmon tartare and celeriac chips recipe which is full of aphrodisiacs!  Avocado is renowned for its…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 4th February 2019<\/a>\n\t<\/h3>\n\n\t\n\t

Monday: Thai pollack Tuesday: Chinese pork Wednesday: Red cabbage tatin Thursday: White wine chicken with caramelised vegetables Friday: Salmon and pink grapefruit tagliatelle Subscribe to our…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 28th January 2019<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_separator][vc_column_text]It\u2019s the middle of winter but I really fancied including a salad in this week\u2019s meal plan.\u00a0 I love warm winter foods but sometimes it\u2019s…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 21st January 2019<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_separator][vc_column_text] Monday: Haddock and spinach frittata [\/vc_column_text][vc_single_image image=”16803″ img_size=”1024×512″ onclick=”custom_link”][vc_column_text]On the meal plan this week, we have a haddock frittata.\u00a0 Did you know that Haddock…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 14th January 2019<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_separator][vc_column_text] Monday:\u00a0Veal cutlet with pumpkin gratin [\/vc_column_text][vc_single_image image=”16698″ img_size=”1024×512″ onclick=”custom_link”][vc_column_text] Tuesday: Thai chicken curry [\/vc_column_text][vc_single_image image=”16700″ img_size=”1024×512″ onclick=”custom_link”][vc_column_text] Wednesday: Leek soup with mushroom crostini [\/vc_column_text][vc_single_image…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 7th January 2019<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_column_text]January is full of advertising for the latest diets to try so that you can shed a few pounds.\u00a0 It can be a very tempting…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 31st December 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_column_text]I hope you are enjoying Christmas and looking forward to the New Year.\u00a0 We will be celebrating New Year with my parents.\u00a0 We always swap…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 24th December 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_column_text]This year we will be celebrating Christmas with my in-laws in France and will be enjoying a traditional French meal of fois gras, seafood gratin…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 17th December 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_column_text]Next week is the last week before Christmas and I really can\u2019t believe how quickly it has come around.\u00a0 I am sure, like me, you…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 3rd December 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_column_text]It\u2019s Chrissstmasss, well almost. I am officially allowed to play Christmas music as of tomorrow.\u00a0 Amanda banned me last year from playing our Christmas CDs…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 26th November 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_column_text]Scotland will be celebrating St Andrews Day on the 30th November.\u00a0 Not only is it a Scottish celebration and bank holiday but it\u2019s also the…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 19th November 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”16059″ img_size=”1024×512″ onclick=”custom_link”][vc_column_text]Thanksgiving is being celebrated in many parts of the world this week.\u00a0 I thought that it was quite relevant that we celebrate…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 12th November 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_column_text]It\u2019s really starting to feel like winter where I live and has even been snowing this week!\u00a0 There\u2019s nothing more comforting than warm food when…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 5th November 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_column_text]I have carefully planned next week\u2019s meal plan to provide you with many of the nutrients you need in super tasty dishes for a healthy…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 29th October 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_column_text]Will it be trick or treat for you on Wednesday night?   This week\u2019s meal plan has a pumpkin recipe specifically designed to use up…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 22nd October 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_column_text]It\u2019s been unseasonably warm in the mountains this October and we\u2019ve even been able to eat a few lunches outside in the sunshine.\u00a0 The mornings…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 15th October 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_column_text]I don\u2019t know about you but at this time of year, I fancy curly up on the sofa with a big blanket and eating steaming…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 8th October 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_column_text]It\u2019s definitely starting to feel like autumn this week.\u00a0 Where I live, all the trees are starting to change to those beautiful autumnal colours: reds,…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 1st October 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”15339″ img_size=”full” alignment=”center”][vc_column_text]Did you know that the 1st October is World Vegetarian Day and that the month of October is Vegetarian awareness month?  …<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 24th September 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”14984″ img_size=”full” alignment=”center”][vc_column_text]This week I\u2019d like to share with you the benefits of meal planning.   Meal planning is asking the question \u201cwhat\u2019s for…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 17th September 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”14865″ img_size=”full” alignment=”center”][vc_column_text]This week I thought I would give you a bit of an insight into how I create the meal plans.   Every…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 10th September 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”14752″ img_size=”full” alignment=”center”][vc_column_text]This week I would like to tell you a little about my story and the reasons why I created Bon App!  …<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 3rd September 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”14637″ img_size=”full” alignment=”center”][vc_column_text]I can\u2019t believe that we are already in September!\u00a0 Summer passes far too quickly and what a good summer we\u2019ve had.\u00a0 Let\u2019s…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 27th August 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”14507″ img_size=”full” alignment=”center”][vc_column_text]The end of August is approaching but the warm weather and sun continues with this week\u2019s balanced meal plan full of the…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 20th August 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”14388″ img_size=”full” alignment=”center”][vc_column_text]In this week\u2019s meal plan, you\u2019ll find 5 new recipes that have been specially created to bring balance to your diet and…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 13th August 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”14279″ img_size=”full” alignment=”center”][vc_column_text]Our world food discovery tour continues this week with recipes to excite your taste buds in a healthy and balanced meal plan.\u00a0…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 6th August 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”14161″ img_size=”full” alignment=”center”][vc_column_text]Over the summer holidays I have decided to take you on a world food discovery tour. So even if you are not…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 30th July 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”14038″ img_size=”full” alignment=”center”][vc_column_text]Happy holidays to all the lucky ones going on vacation soon!   I have always loved travelling, and have been lucky enough…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 23rd July 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”13918″ img_size=”full” alignment=”center”][vc_column_text]Did you notice that blue lingcod is back in the shops? I noticed it the last time I went shopping and was…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 16th July 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”13718″ img_size=”full” alignment=”center”][vc_column_text]One of the hardest things about meal planning is deciding where to start to search for recipes.\u00a0 To help, I have created…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\t10 Meal plan idea starters<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”13725″ img_size=”1024×512″][vc_column_text]The hardest thing about meal planning is deciding where to start to search for recipes.\u00a0 Do I look in my favourite recipe books?\u00a0…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 9th July 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”13585″ img_size=”full” alignment=”center”][vc_column_text]This week I thought I would give you a bit of an insight into how I create the Bon App meal plans.…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 2nd July 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”13120″ img_size=”full” alignment=”center”][vc_column_text]The summer months of July and August are the months where there are the most different varieties of fruits that are in…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWhat\u2019s in season in July? Bon App\u2019s Seasonal Food Guides<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_column_text]Sometimes it can be hard to know which fruits, vegetables and fish are in season because there is so much that is available for most…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 25th June 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”13014″ img_size=”full” alignment=”center”][vc_column_text]It\u2019s the summer solstice today, which is also known as midsummer.\u00a0 It marks the day when the Sun appears to reach its…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 18th June 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”12957″ img_size=”full” alignment=”center”][vc_column_text]Last weekend, we took our dogs on a hike to le col de l\u2019Encrenaz with friends.\u00a0 It\u2019s in between the winter and…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tTop tips for a trouble-free picnic<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”12966″ img_size=”1024×512″][vc_column_text]A summer picnic is a must when the sun is shining, the birds are singing and the outdoors is calling!\u00a0 National Picnic Week…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 11th June 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”12805″ img_size=”full” alignment=”center”][vc_column_text]It\u2019s Healthy Eating Week in the UK next week and the aim is to all come together to focus on healthy eating,…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tThe Healthy Eating Week Challenges \u2013 how do we shape up?<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”12796″ img_size=”1024×512″][vc_column_text]Healthy Eating Week 2018. This is taking place from 11th-15th June and the aim is to all come together to focus on healthy…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 4th June 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”12609″ img_size=”full” alignment=”center”][vc_column_text]Friday 8th June is World Ocean day, which is an opportunity to honour, help protect and conserve the world\u2019s oceans.\u00a0 The ocean…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tMy experience with reusable produce bags<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”12601″ img_size=”1024×512″][vc_column_text]Hi all, Amanda here, I\u2019ve taken over the blog for today to write about my experience with reusable produce bags.\u00a0 I wasn\u2019t really…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 28th May 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”12485″ img_size=”full” alignment=”center”][vc_column_text]When does summer start?   It\u2019s the question that Amanda\u2019s been asking whilst we\u2019ve been having all the rainy weather.\u00a0 Well the…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\t\n\t\tMeal planning tools<\/a><\/span>\n\t\t\"Eating<\/a>\t<\/div>\n<\/div>\n\n\n
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\n\t\tWhat\u2019s in season in June? Bon App\u2019s Seasonal Food Guides<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_column_text]Sometimes it can be hard to know which fruits, vegetables and fish are in season because there is so much that is available for most…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 21st May 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”12249″ img_size=”full” alignment=”center”][vc_column_text]Last week, we went on a short road trip in the south of France for our 10th wedding anniversary.\u00a0 We discovered Marseille,…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 14th May 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”12017″ img_size=”full” alignment=”center”][vc_column_text]Sometimes when you are meal planning it can be hard to know where to start.\u00a0 There are 5 questions you can ask…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tThe 5 questions to ask before you start meal planning<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”11984″ img_size=”1024×512″][vc_column_text]I\u2019ve been meal planning for Amanda and I for about 2 years now and there are five questions that I ask to get…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 7th May 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”11971″ img_size=”full” alignment=”center”][vc_column_text]The weekly meal plan for 7th May 2018 is available now!   Next week, Amanda and I will be hanging up our…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 30th April 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”11795″ img_size=”full” alignment=”center”][vc_column_text]A new month brings with it lots of new vegetables that come into season, exciting!\u00a0 This week\u2019s meal plan has asparagus and…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWhat\u2019s in season in May? Bon App\u2019s Seasonal Food Guides<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_column_text]Sometimes it can be hard to know which fruits, vegetables and fish are in season because there is so much that is available for most…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWays to help reduce plastic pollution<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_column_text]It\u2019s Earth Day today (22\/4\/18) and the focus this year is to end plastic pollution.\u00a0 I can\u2019t help but be motivated by the campaign…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 23rd April 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”11633″ img_size=”full” alignment=”center”][vc_column_text]Food waste is something that Amanda is passionate about.\u00a0 She hates throwing away food that has gone bad, whether it\u2019s leftovers that…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\t10 ways to stop wasting food<\/a>\n\t<\/h3>\n\n\t\n\t

Food waste is something that Amanda is passionate about.\u00a0 She hates throwing away food that has gone bad, whether it\u2019s leftover that we didn\u2019t eat…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 16th April 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”11461″ img_size=”full” alignment=”center”][vc_column_text]It\u2019s National Garlic Day in the UK next Thursday and to celebrate, I\u2019ve included garlic in the stuffing that goes into the…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWhat\u2019s in season in April? Bon App\u2019s Seasonal Food Guides<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_column_text]Sometimes it can be hard to know which fruits, vegetables and fish are in season because there is so much that is available for most…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 9th April 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”11308″ img_size=”full” alignment=”center”][vc_column_text]Next week\u2019s meal is available now for you to adjust and to access your shopping list.   April is a month that…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 2nd April 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”11177″ img_size=”full” alignment=”center”][vc_column_text]I can\u2019t believe that it is nearly Easter already.\u00a0 It seems only yesterday that our friends came to visit us during the…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\t\n\t\tMeal planning tools<\/a><\/span>\n\t\t\"Weekly<\/a>\t<\/div>\n<\/div>\n\n\n
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\n\t\tFree download! Our weekly meal planner templates<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_column_text]Weekly meal planning doesn\u2019t require a binder, a calendar full of recipes or a complicated spreadsheet!\u00a0 All you need are two sheets of paper to…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 26 March 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”10948″ img_size=”full” alignment=”center”][vc_column_text]Next week\u2019s meal is available now for you to adjust and to access your shopping list.\u00a0 All our meal plans are made…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\t\n\t\tMeal plans<\/a><\/span>\n\t\t\"reasons<\/a>\t<\/div>\n<\/div>\n\n\n
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\n\t\t6 great reasons to eat in season<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_column_text] Photo by\u00a0ja ma\u00a0on\u00a0Unsplash [\/vc_column_text][vc_column_text]We believe that there are 6 great reasons to eat in season and that’s why our meal plans are based on…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWeekly meal plan for 19 March 2018<\/a>\n\t<\/h3>\n\n\t\n\t

[vc_row][vc_column][vc_single_image image=”10815″ img_size=”full” alignment=”center”][vc_column_text]You can personalise your meal plan to the number of people you will be cooking for.\u00a0 Simply change the number of adults…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tMeal plan for 12 March 2018<\/a>\n\t<\/h3>\n\n\t\n\t

  Every week, my goal is to provide you with a tasty balanced meal plan that helps deliver the nutrients you need for a healthy…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tFrederique’s dream is to go on a culinary tour of the world<\/a>\n\t<\/h3>\n\n\t\n\t

Hello My name is Fr\u00e9d\u00e9rique, I’m 40 years old, I’m married and I have 2 children. I’ve always loved to cook, as a child we…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\t\n\t\tRecipe inspiration<\/a><\/span>\n\t\t\"Bar<\/a>\t<\/div>\n<\/div>\n\n\n
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\n\t\tRecipe : Citrus Sea Bass<\/a>\n\t<\/h3>\n\n\t\n\t

Preparation time: 10 mins\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Total time: 30 mins\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Recipe for: 2 adults   Ingredients: 1 whole sea bass (500g) 80g rice 2 tomatoes 1 lemon…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tThe advantages of meal planning<\/a>\n\t<\/h3>\n\n\t\n\t

Meal planning is asking the question \u201cwhat\u2019s for dinner?\u201d once for the whole week, instead of every night.\u00a0 Then you create a plan of the…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\t\n\t\tRecipe inspiration<\/a><\/span>\n\t\t\"Spinach<\/a>\t<\/div>\n<\/div>\n\n\n
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\n\t\tHappy International Spinach Day!<\/a>\n\t<\/h3>\n\n\t\n\t

It\u2019s a weekend full of international food days!\u00a0 This time it\u2019s Popeye\u2019s favourite food, spinach. Did you know that during her reign as queen of…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div>

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\n\t\tWhy I created Bon App ?<\/a>\n\t<\/h3>\n\n\t\n\t

This week I would like to tell you a little about my story and the reasons why I created Bon App!   As a child,…<\/p>\n<\/div>\n\tMore<\/i><\/a>\n<\/div><\/article><\/div><\/div>

\n\t\t\t\t<\/span><\/span><\/span>Load more<\/span><\/a>\n\t\t\t<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":80,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/pages\/2629"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=2629"}],"version-history":[{"count":0,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/pages\/2629\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=2629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}