{"id":10696,"date":"2018-03-12T10:40:22","date_gmt":"2018-03-12T09:40:22","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=10696"},"modified":"2018-03-13T17:34:16","modified_gmt":"2018-03-13T16:34:16","slug":"bon-app-meal-plan-for-12th-march-2018","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/bon-app-meal-plan-for-12th-march-2018\/","title":{"rendered":"Meal plan for 12 March 2018"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Every week, my goal is to provide you with a tasty balanced meal plan that helps deliver the nutrients you need for a healthy and happy week.<\/p>\n<p>My meal plans start from the nutrition recommendations of the food pyramid. In a nutshell: lots of fruits &amp; vegetables, different types of complex carbs, protein from various sources, less meat, less and better fat. I choose the fruits, vegetables and fish that are in season, for maximum freshness and taste.<\/p>\n<p>And of course, I prioritise taste, because and if it doesn\u2019t taste good, it doesn\u2019t get on the meal plan!<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff9900;\">Enjoy eating a balanced diet with this week&#8217;s meal plan<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff9900;\"><strong>Monday<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=93&amp;datedeb=2018-03-12&amp;lejour=1&amp;adultes=2&amp;enfants=0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10681 size-medium\" src=\"https:\/\/www.bonapp.menu\/wp-content\/uploads\/2018\/03\/Cabillaud-Bordelaise_Wine-shallot-cod-300x199.jpg\" alt=\"Wine Shallot Cod\" width=\"300\" height=\"199\" \/><\/a>Wine and shallot cod<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff9900;\"><strong>Tuesday<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=59&amp;datedeb=2018-03-12&amp;lejour=2&amp;adultes=2&amp;enfants=0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10685 size-medium\" src=\"https:\/\/www.bonapp.menu\/wp-content\/uploads\/2018\/03\/Emince\u0301-dinde-champignons_Turkey-mushrooms-300x199.jpg\" alt=\"Turkey Mushrooms\" width=\"300\" height=\"199\" \/><\/a>Turkey slices in mushroom sauce<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff9900;\"><strong>Wednesday<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=43&amp;datedeb=2018-03-12&amp;lejour=3&amp;adultes=2&amp;enfants=0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10687 size-medium\" src=\"https:\/\/www.bonapp.menu\/wp-content\/uploads\/2018\/03\/Soupe-pois-chiche-Marocaine_Moroccan-cheekpea-soup-300x199.jpg\" alt=\"Chickpea Soup\" width=\"300\" height=\"199\" \/><\/a>Moroccan chickpea soup<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff9900;\"><strong>Thursday<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=44&amp;datedeb=2018-03-12&amp;lejour=4&amp;adultes=2&amp;enfants=0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10689 size-medium\" src=\"https:\/\/www.bonapp.menu\/wp-content\/uploads\/2018\/03\/Omelette-le\u0301gumes_Vegetable-omelette-300x199.jpg\" alt=\"Vegetable Omelette\" width=\"300\" height=\"199\" \/><\/a>Vegetable omelette<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff9900;\"><strong>Friday<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=112&amp;datedeb=2018-03-12&amp;lejour=5&amp;adultes=2&amp;enfants=0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10691 size-medium\" src=\"https:\/\/www.bonapp.menu\/wp-content\/uploads\/2018\/03\/Boeuf-Guiness_Irish-beef-stew-no-Guiness-300x199.jpg\" alt=\"Irish Beef Stew\" width=\"300\" height=\"199\" \/><\/a>Irish beef stew<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff9900;\"><strong><a style=\"color: #ff9900;\" href=\"https:\/\/www.bonapp.menu\/admin-ace\/public-tarifs.php?langue=EN\">Get 3 weeks meal plans for free<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Every week, my goal is to provide you with a tasty balanced meal plan that helps deliver the nutrients you need for a healthy and happy week. My meal plans start from the nutrition recommendations of the food pyramid. In a nutshell: lots of fruits &amp; vegetables, different types of complex carbs, protein from&hellip;<\/p>\n","protected":false},"author":4,"featured_media":10711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/10696"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=10696"}],"version-history":[{"count":10,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/10696\/revisions"}],"predecessor-version":[{"id":10834,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/10696\/revisions\/10834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/10711"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=10696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=10696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=10696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}