{"id":10945,"date":"2018-03-22T08:52:10","date_gmt":"2018-03-22T07:52:10","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=10945"},"modified":"2018-03-22T09:47:10","modified_gmt":"2018-03-22T08:47:10","slug":"weekly-meal-plan-26-march-2018","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-26-march-2018\/","title":{"rendered":"Weekly meal plan for 26 March 2018"},"content":{"rendered":"

[vc_row][vc_column][vc_single_image image=”10948″ img_size=”full” alignment=”center”][vc_column_text]Next week\u2019s meal is available now for you to adjust and to access your shopping list.\u00a0 All our meal plans are made using the vegetables, fruit and fish that are in season.\u00a0 We believe it is important to eat seasonal food and so have created a new blog post explaining the 6 great reasons to eat in season<\/a>.<\/u>\u00a0 Please check it out and let me know what you think.[\/vc_column_text][vc_column_text]<\/p>\n

Monday:\u00a0<\/span>Chicken stir fry with spinach and rice<\/h4>\n

[\/vc_column_text][vc_single_image image=”10950″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=38&datedeb=2018-03-26&lejour=1&adultes=2&enfants=0″][vc_column_text]Monday is International spinach day<\/span><\/a> and is a day to celebrate Popeye\u2019s favourite food with my chicken stir fry with rice and spinach recipe.\u00a0 Spinach is known for being a healthy part of a balanced diet because it\u2019s packed with nutrients such as vitamins, fibre and is low in calories. So, like Popeye, be strong to the finish, because you eat your spinach![\/vc_column_text][vc_column_text]<\/p>\n

Tuesday<\/span>: Goa style fish curry<\/h4>\n

[\/vc_column_text][vc_single_image image=”10952″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=98&datedeb=2018-03-26&lejour=2&adultes=2&enfants=0″][vc_column_text]Goa is on our shortlist for where to go on holiday this year which inspired me to create this recipe.\u00a0 This Goa-style fish curry is really easy to make and packed with flavour and spice.\u00a0 It is spicy rather than hot but you can always add more kick with chopped fresh red chilli or a pinch of cayenne pepper.[\/vc_column_text][vc_column_text]<\/p>\n

Wednesday<\/span>: Grilled pork chop and red pepper polenta<\/h4>\n

[\/vc_column_text][vc_single_image image=”10954″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=133&datedeb=2018-03-26&lejour=3&adultes=2&enfants=0″][vc_column_text]The best part of this meal is the creamy red pepper polenta.\u00a0 The secret to making great polenta is to add both milk and water.\u00a0 The milk brings a nice creaminess and a little sweetness. I use polenta express in my recipes so that they can be made in under 30 minutes.\u00a0 Make sure you check the instructions on the pack for the correct cooking time.[\/vc_column_text][vc_column_text]<\/p>\n

Thursday<\/span>: Genoa style pesto fettuccine<\/h4>\n

[\/vc_column_text][vc_single_image image=”10956″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=37&datedeb=2018-03-26&lejour=4&adultes=2&enfants=0″][vc_column_text]Pesto is Amanda\u2019s favourite pasta sauce but sometimes it can be too oily or too garlicky.\u00a0 In this Genoa-style pesto recipe, I\u2019ve swapped yoghurt for the oil to make it lower in fat and recommend cooking the garlic to give it a nice round roasted flavour rather than a raw garlic flavour.[\/vc_column_text][vc_column_text]<\/p>\n

Friday<\/span>: Vegetarian Tunisian couscous<\/h4>\n

[\/vc_column_text][vc_single_image image=”10965″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=116&datedeb=2018-03-26&lejour=5&adultes=2&enfants=0″][vc_column_text]Friday night is couscous night veggie style.\u00a0 My Dad was born in Tunisia and couscous is one of his favourite meals.\u00a0 He enjoys my vegetarian version and loves to add lots of Harissa to the sauce to make it super-hot and spicy.\u00a0 Feel free to add a little or a lot of spice to your sauce.[\/vc_column_text][vc_cta h2=”” add_button=”bottom” btn_title=”Subscribe” btn_color=”warning” btn_align=”center” btn_link=”url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||”]<\/p>\n

Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n

Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n

[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_single_image image=”10948″ img_size=”full” alignment=”center”][vc_column_text]Next week\u2019s meal is available now for you to adjust and to access your shopping list.\u00a0 All our meal plans are made using the vegetables, fruit and fish that are in season.\u00a0 We believe it is important to eat seasonal food and so have created a new blog post explaining the 6…<\/p>\n","protected":false},"author":4,"featured_media":10960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/10945"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=10945"}],"version-history":[{"count":8,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/10945\/revisions"}],"predecessor-version":[{"id":10985,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/10945\/revisions\/10985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/10960"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=10945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=10945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=10945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}