{"id":11306,"date":"2018-04-05T09:04:32","date_gmt":"2018-04-05T07:04:32","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=11306"},"modified":"2018-04-05T09:04:32","modified_gmt":"2018-04-05T07:04:32","slug":"weekly-meal-plan-9-april-2018","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-9-april-2018\/","title":{"rendered":"Weekly meal plan for 9th April 2018"},"content":{"rendered":"

[vc_row][vc_column][vc_single_image image=”11308″ img_size=”full” alignment=”center”][vc_column_text]Next week\u2019s meal is available now for you to adjust and to access your shopping list.<\/p>\n

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April is a month that we associate with spring and is typically when we start to see more spring vegetables and fruits appearing in the shops.\u00a0 In this week\u2019s meal plan, I have included two of the vegetables that are new in season this month<\/u> \u2013 peas and spinach.[\/vc_column_text][vc_column_text]<\/p>\n

Monday: Glazed cod loin with polenta <\/span><\/span><\/h4>\n

[\/vc_column_text][vc_single_image image=”11310″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=117&datedeb=2018-04-09&lejour=1&adultes=2&enfants=0″][vc_column_text]The first time that I made this recipe was during my chef training in Paris.\u00a0 I was amazed at how the recipe is so simple to make and yet so gourmand.\u00a0 The honey glaze is a treat for the taste buds.[\/vc_column_text][vc_column_text]<\/p>\n

Tuesday<\/span>: Beef flank steak with shallot sauce<\/h4>\n

[\/vc_column_text][vc_single_image image=”11312″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=118&datedeb=2018-04-09&lejour=2&adultes=2&enfants=0″][vc_column_text]Bavette (beef steak) with shallots is a French bistrot classic and if you prepare it at home, it can cost a fraction of going to a restaurant. I would recommend using a meat thermometer to cook the meat to your preferred taste and let is rest for a few mins before serving.[\/vc_column_text][vc_column_text]<\/p>\n

Wednesday<\/span>: Mexican tortilla soup<\/h4>\n

[\/vc_column_text][vc_single_image image=”11314″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=119&datedeb=2018-04-09&lejour=3&adultes=2&enfants=0″][vc_column_text]Tortilla soup is a traditional Mexican soup from the Mexico City area.\u00a0 This recipe is one of the variations of the soup that is red bean based and enriched with crunchy slices of tortilla.[\/vc_column_text][vc_column_text]<\/p>\n

Thursday<\/span>: Quinoa and mushroom risotto<\/h4>\n

[\/vc_column_text][vc_single_image image=”11316″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=121&datedeb=2018-04-09&lejour=4&adultes=2&enfants=0″][vc_column_text]This delicious risotto is made with quinoa instead of risotto rice which makes it lighter and protein rich.\u00a0 This recipe is also gluten free and vegetarian.[\/vc_column_text][vc_column_text]<\/p>\n

Friday<\/span>: Chicken, spinach and ricotta pasta bake<\/h4>\n

[\/vc_column_text][vc_single_image image=”11318″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=120&datedeb=2018-04-09&lejour=5&adultes=2&enfants=0″][vc_column_text]An Italian inspired pasta bake that is perfect for feeding a crowd but quick enough for a weeknight dinner.\u00a0 Juicy chicken, fresh spring spinach and creamy cheese make for an enjoyable meal.[\/vc_column_text][vc_cta h2=”” add_button=”bottom” btn_title=”Subscribe” btn_color=”warning” btn_align=”center” btn_link=”url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||”]<\/p>\n

Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n

Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n

[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_single_image image=”11308″ img_size=”full” alignment=”center”][vc_column_text]Next week\u2019s meal is available now for you to adjust and to access your shopping list.   April is a month that we associate with spring and is typically when we start to see more spring vegetables and fruits appearing in the shops.\u00a0 In this week\u2019s meal plan, I have included two…<\/p>\n","protected":false},"author":4,"featured_media":11327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/11306"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=11306"}],"version-history":[{"count":4,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/11306\/revisions"}],"predecessor-version":[{"id":11329,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/11306\/revisions\/11329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/11327"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=11306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=11306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=11306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}