{"id":11445,"date":"2018-04-12T08:43:17","date_gmt":"2018-04-12T06:43:17","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=11445"},"modified":"2018-04-12T08:43:17","modified_gmt":"2018-04-12T06:43:17","slug":"weekly-meal-plan-16-april-2018","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-16-april-2018\/","title":{"rendered":"Weekly meal plan for 16th April 2018"},"content":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;11461&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]It\u2019s National Garlic Day in the UK next Thursday and to celebrate, I\u2019ve included garlic in the stuffing that goes into the oven baked sea bream.\u00a0 You can also celebrate by serving the fish accompanied by a bulb of roasted garlic.<\/p>\n<p>&nbsp;<\/p>\n<p>To roast garlic: chop off the tip of garlic head, add swig of olive oil and then roast in the oven for 1hr at 180 degrees.\u00a0 Remove the garlic with a teaspoon and add to the sea-bream.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Monday<span style=\"color: #000000;\">: Chickpea, avocado and feta salad<\/span><\/span><\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;11449&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=39&amp;datedeb=2018-04-16&amp;lejour=1&amp;adultes=2&amp;enfants=0&#8243;][vc_column_text]A simple chickpea, avocado and feta salad full of vibrant spring colours and flavours.\u00a0 Ready in under 15 minutes for an easy and quick dinner.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Tuesday<\/span>: Chicken with pan-fried mushrooms, potatoes and broccoli<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;11451&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=124&amp;datedeb=2018-04-16&amp;lejour=2&amp;adultes=2&amp;enfants=0&#8243;][vc_column_text]This delicious pan-fried chicken and vegetables dinner comes together quickly and is guaranteed to please.\u00a0 I would recommend cooking the chicken on a griddle pan, if you have one, as it gives it that nice barbecued chicken look.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Wednesday<\/span>: French onion and gnocchi soup<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;11453&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=364&amp;datedeb=2018-04-16&amp;lejour=3&amp;adultes=2&amp;enfants=0&#8243;][vc_column_text]French onion soup is a classic dish that originated in Paris in the 18<sup>th<\/sup> century.\u00a0 I\u2019ve add gnocchi instead of croutons and red wine instead of white wine to this version.\u00a0 The red wine gives a rich flavour as if the onions have been caramelising for hours![\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Thursday<\/span>: Oven-baked sea-bream on vegetables<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;11455&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=126&amp;datedeb=2018-04-16&amp;lejour=4&amp;adultes=2&amp;enfants=0&#8243;][vc_column_text]Sea bream is a delicate white fish that is best cooked simply, as in this oven baked sea bream on a bed of vegetables.\u00a0 Stuffing the fish with herbs and garlic releases their flavour into the fish making a delicious dish[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Friday<\/span>: Penne alla vodka<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;11457&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=125&amp;datedeb=2018-04-16&amp;lejour=5&amp;adultes=2&amp;enfants=0&#8243;][vc_column_text]This pasta dish is made of a creamy sauce mixed with tomatoes which is a combination unusual in Italian cooking because the acidity of the tomatoes tends to make the oil in the cream separate.\u00a0 The vodka keeps the water and the oil mixed together and also releases additional flavour from the tomatoes.[\/vc_column_text][vc_cta h2=&#8221;&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Subscribe&#8221; btn_color=&#8221;warning&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.bonapp.menu\/admin-ace\/public-tarifs.php\">Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n<p style=\"text-align: center;\">Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n<p>[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;11461&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]It\u2019s National Garlic Day in the UK next Thursday and to celebrate, I\u2019ve included garlic in the stuffing that goes into the oven baked sea bream.\u00a0 You can also celebrate by serving the fish accompanied by a bulb of roasted garlic. &nbsp; To roast garlic: chop off the tip of garlic head,&hellip;<\/p>\n","protected":false},"author":4,"featured_media":11460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/11445"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=11445"}],"version-history":[{"count":2,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/11445\/revisions"}],"predecessor-version":[{"id":11464,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/11445\/revisions\/11464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/11460"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=11445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=11445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=11445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}