{"id":11631,"date":"2018-04-19T09:00:34","date_gmt":"2018-04-19T07:00:34","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=11631"},"modified":"2018-04-18T15:50:55","modified_gmt":"2018-04-18T13:50:55","slug":"weekly-meal-plan-23-april-2018","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-23-april-2018\/","title":{"rendered":"Weekly meal plan for 23rd April 2018"},"content":{"rendered":"

[vc_row][vc_column][vc_single_image image=”11633″ img_size=”full” alignment=”center”][vc_column_text]Food waste is something that Amanda is passionate about.\u00a0 She hates throwing away food that has gone bad, whether it\u2019s leftovers that we didn\u2019t eat or something that has wilted before we got to it.\u00a0 That\u2019s why she\u2019s helped me put together this list of 10 ways to stop wasting food<\/u><\/a>.<\/p>\n

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One of the tips is to turn leftovers into something new and exciting.\u00a0 If you are cooking the salmon and broccoli quiche from this week\u2019s meal plan, you may find that you have leftover puff pastry.\u00a0 You can freeze any remaining pastry to use another time for something new.[\/vc_column_text][vc_column_text]<\/p>\n

Monday: Toad in the hole<\/span><\/span><\/h4>\n

[\/vc_column_text][vc_single_image image=”11635″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=39&datedeb=2018-04-16&lejour=1&adultes=2&enfants=0″][vc_column_text]Toad in the what!!!! A dish consisting of sausages in Yorkshire pudding batter, usually served with onion gravy and vegetables.\u00a0 The origin of the name is unknown but it is often thought to refer to the sausages peeking out from the holes in the batter![\/vc_column_text][vc_column_text]<\/p>\n

Tuesday<\/span>: Coconut chicken curry<\/h4>\n

[\/vc_column_text][vc_single_image image=”11637″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=124&datedeb=2018-04-16&lejour=2&adultes=2&enfants=0″][vc_column_text]A simple coconut and tomato based curry that is not hot and so perfect for anyone new to curry.\u00a0 Serve with basmati rice which is traditionally from India.[\/vc_column_text][vc_column_text]<\/p>\n

Wednesday<\/span>: Tuna and rocket spaghetti<\/h4>\n

[\/vc_column_text][vc_single_image image=”11639″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=364&datedeb=2018-04-16&lejour=3&adultes=2&enfants=0″][vc_column_text]This tuna and rocket spaghetti meal can be eaten warm for dinner or can be packed in a lunch-box to eat as a healthy salad for lunch at work.[\/vc_column_text][vc_column_text]<\/p>\n

Thursday<\/span>: Fried eggs with chorizo and beans<\/h4>\n

[\/vc_column_text][vc_single_image image=”11641″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=126&datedeb=2018-04-16&lejour=4&adultes=2&enfants=0″][vc_column_text]Yes, it\u2019s eggs and beans! Not of the tinned variety but of the homemade variety with bags of flavour coming from the chorizo and herbs.\u00a0 It\u2019s well worth the extra time needed to cook the beans versus opening a tin, I promise.[\/vc_column_text][vc_column_text]<\/p>\n

Friday<\/span>: Salmon and broccoli quiche<\/h4>\n

[\/vc_column_text][vc_single_image image=”11643″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=125&datedeb=2018-04-16&lejour=5&adultes=2&enfants=0″][vc_column_text]A quiche is so quick to prepare and with an infinite number of possibilities for ingredients.\u00a0 For this recipe, I have opted for a combination of smoked salmon and broccoli.[\/vc_column_text][vc_cta h2=”” add_button=”bottom” btn_title=”Subscribe” btn_color=”warning” btn_align=”center” btn_link=”url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||”]<\/p>\n

Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n

Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n

[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_single_image image=”11633″ img_size=”full” alignment=”center”][vc_column_text]Food waste is something that Amanda is passionate about.\u00a0 She hates throwing away food that has gone bad, whether it\u2019s leftovers that we didn\u2019t eat or something that has wilted before we got to it.\u00a0 That\u2019s why she\u2019s helped me put together this list of 10 ways to stop wasting food.  …<\/p>\n","protected":false},"author":4,"featured_media":11645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/11631"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=11631"}],"version-history":[{"count":2,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/11631\/revisions"}],"predecessor-version":[{"id":11648,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/11631\/revisions\/11648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/11645"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=11631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=11631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=11631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}