{"id":11781,"date":"2018-04-26T13:30:09","date_gmt":"2018-04-26T11:30:09","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=11781"},"modified":"2018-04-26T13:30:09","modified_gmt":"2018-04-26T11:30:09","slug":"weekly-meal-plan-30-april-2018","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-30-april-2018\/","title":{"rendered":"Weekly meal plan for 30th April 2018"},"content":{"rendered":"

[vc_row][vc_column][vc_single_image image=”11795″ img_size=”full” alignment=”center”][vc_column_text]A new month brings with it lots of new vegetables that come into season, exciting!\u00a0 This week\u2019s meal plan has asparagus and tomatoes which are just some of the vegetables that are in season in May.\u00a0 It also includes Hake, which is one of the types of fish that are in season this month.\u00a0 I\u2019ve uploaded my new infographic which shows what\u2019s in season in May<\/u>.<\/a><\/p>\n

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It\u2019s also Star Wars Day on Friday and May the fourth be with you!\u00a0 I have created a dark and light side recipe for you to be able to celebrate with my hake brandade with tapenade.\u00a0 You could also celebrate by hosting a Star Wars party with prizes for the best costumes or have a Star Wars film marathon.[\/vc_column_text][vc_column_text]<\/p>\n

Monday: Red bean stuffed avocado<\/span><\/span><\/h4>\n

[\/vc_column_text][vc_single_image image=”11782″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=123&datedeb=2018-04-30&lejour=1&adultes=2&enfants=0″][vc_column_text]A tasty vegetarian recipe to start the week.\u00a0 If the avocado\u2019s you buy aren\u2019t quite ripe yet, then I recommend putting them in a paper bag with a couple of bananas for a few days as the banana\u2019s help them to ripen.[\/vc_column_text][vc_column_text]<\/p>\n

Tuesday<\/span>: Thai prawn soup<\/h4>\n

[\/vc_column_text][vc_single_image image=”11784″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=131&datedeb=2018-04-30&lejour=2&adultes=2&enfants=0″][vc_column_text]Thai food is one of my favourites.\u00a0 I love the flavours of galangal, Thai lime and chilli.\u00a0 I just can\u2019t get enough of it, which is probably why I\u2019ve been to Thailand 5 times!\u00a0 Hope you like my version of Thai prawn soup.[\/vc_column_text][vc_column_text]<\/p>\n

Wednesday<\/span>: Asparagus with mousseline sauce, soft egg and cured ham<\/h4>\n

[\/vc_column_text][vc_single_image image=”11786″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=135&datedeb=2018-04-30&lejour=3&adultes=2&enfants=0″][vc_column_text]Here is a simple recipe of asparagus with mousseline sauce, soft boiled egg and cured ham.\u00a0 Sometimes the simple things in life are the best![\/vc_column_text][vc_column_text]<\/p>\n

Thursday<\/span>: Oven tray chicken thighs and roasted vegetables<\/h4>\n

[\/vc_column_text][vc_single_image image=”11788″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=137&datedeb=2018-04-30&lejour=4&adultes=2&enfants=0″][vc_column_text]Oven roasted chicken thighs and roasted vegetables.\u00a0 Love these one tray recipes!\u00a0 They look so tasty and there\u2019s hardly any washing up![\/vc_column_text][vc_column_text]<\/p>\n

Friday<\/span>: Hake brandade with tapenade<\/h4>\n

[\/vc_column_text][vc_single_image image=”11790″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=136&datedeb=2018-04-30&lejour=5&adultes=2&enfants=0″][vc_column_text]May the force be with you for this little recipe from the dark side, or is it from the light side!\u00a0 It\u2019s a bit of both with my hake brandade and tapenade![\/vc_column_text][vc_cta h2=”” add_button=”bottom” btn_title=”Subscribe” btn_color=”warning” btn_align=”center” btn_link=”url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||”]<\/p>\n

Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n

Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n

[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_single_image image=”11795″ img_size=”full” alignment=”center”][vc_column_text]A new month brings with it lots of new vegetables that come into season, exciting!\u00a0 This week\u2019s meal plan has asparagus and tomatoes which are just some of the vegetables that are in season in May.\u00a0 It also includes Hake, which is one of the types of fish that are in season…<\/p>\n","protected":false},"author":4,"featured_media":11793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/11781"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=11781"}],"version-history":[{"count":3,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/11781\/revisions"}],"predecessor-version":[{"id":11805,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/11781\/revisions\/11805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/11793"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=11781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=11781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=11781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}