{"id":12001,"date":"2018-05-10T09:59:57","date_gmt":"2018-05-10T07:59:57","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=12001"},"modified":"2018-05-13T17:45:58","modified_gmt":"2018-05-13T15:45:58","slug":"weekly-meal-plan-14-may-2018","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-14-may-2018\/","title":{"rendered":"Weekly meal plan for 14th May 2018"},"content":{"rendered":"

[vc_row][vc_column][vc_single_image image=”12017″ img_size=”full” alignment=”center”][vc_column_text]Sometimes when you are meal planning it can be hard to know where to start.\u00a0 There are 5 questions you can ask yourself before you start meal planning<\/u><\/a> that will make it much easier.\u00a0 One key question to ask is \u201cis my meal plan balanced?\u201d\u00a0 I create the Bon App meal plans to be balanced over the course of the week so that you can be sure that you are getting most of the nutrients you need for a healthy and happy week.[\/vc_column_text][vc_column_text]<\/p>\n

Monday: Moroccan prawn salad<\/span><\/span><\/h4>\n

[\/vc_column_text][vc_single_image image=”12005″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=143&datedeb=2018-05-14&lejour=1&adultes=2&enfants=0″][vc_column_text]It\u2019s starting to feel like summer and this dish looks like it too!\u00a0 Enjoy this Moroccan prawn salad with couscous and vegetables inspired by my travels in Marrakech.[\/vc_column_text][vc_column_text]<\/p>\n

Tuesday<\/span>: Egg Florentine on toast<\/h4>\n

[\/vc_column_text][vc_single_image image=”12007″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=144&datedeb=2018-05-14&lejour=2&adultes=2&enfants=0″][vc_column_text]Did you know that during her reign as queen of France, Catherine de Medici was said to have enjoyed spinach so much that it was served at every meal.\u00a0 To this day, dishes made with spinach are given the name \u201cFlorentine\u201d reflecting Catherine\u2019s birth in Florence.[\/vc_column_text][vc_column_text]<\/p>\n

Wednesday<\/span>: Asparagus risotto<\/h4>\n

[\/vc_column_text][vc_single_image image=”12009″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=145&datedeb=2018-05-14&lejour=3&adultes=2&enfants=0″][vc_column_text]My top tip for an easier risotto, is to add the stock in 3 steps rather than adding and stirring continuously.\u00a0 You\u2019ll get exactly the same results and you won\u2019t feel like you\u2019re being a slave to the stove![\/vc_column_text][vc_column_text]<\/p>\n

Thursday<\/span>: Cordon bleu with pan fried green beans<\/h4>\n

[\/vc_column_text][vc_single_image image=”12011″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=146&datedeb=2018-05-14&lejour=4&adultes=2&enfants=0″][vc_column_text]The French term cordon bleu is translated as \u201cblue ribbon\u201d and likely refers to the blue ribbons used to tie a cook\u2019s apron.\u00a0 I love that the name is inspired by a visual of cook making their homemade food with love and hope that you will love making this classic French recipe.[\/vc_column_text][vc_column_text]<\/p>\n

Friday<\/span>: Ravioli with spring vegetable bake<\/h4>\n

[\/vc_column_text][vc_single_image image=”12013″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=147&datedeb=2018-05-14&lejour=5&adultes=2&enfants=0″][vc_column_text]This recipe was given to me by one of my mum\u2019s friends who lives in the South of France.\u00a0 It\u2019s possibly one of the easiest recipes I\u2019ve made and it\u2019s so much healthier to add vegetables to the ravioli rather than simply adding a sauce.[\/vc_column_text][vc_cta h2=”” add_button=”bottom” btn_title=”Subscribe” btn_color=”warning” btn_align=”center” btn_link=”url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||”]<\/p>\n

Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n

Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n

[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_single_image image=”12017″ img_size=”full” alignment=”center”][vc_column_text]Sometimes when you are meal planning it can be hard to know where to start.\u00a0 There are 5 questions you can ask yourself before you start meal planning that will make it much easier.\u00a0 One key question to ask is \u201cis my meal plan balanced?\u201d\u00a0 I create the Bon App meal plans…<\/p>\n","protected":false},"author":4,"featured_media":12015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/12001"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=12001"}],"version-history":[{"count":5,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/12001\/revisions"}],"predecessor-version":[{"id":12126,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/12001\/revisions\/12126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/12015"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=12001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=12001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=12001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}