{"id":12218,"date":"2018-05-17T08:04:57","date_gmt":"2018-05-17T06:04:57","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=12218"},"modified":"2018-05-16T17:10:15","modified_gmt":"2018-05-16T15:10:15","slug":"weekly-meal-plan-21st-may-2018","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-21st-may-2018\/","title":{"rendered":"Weekly meal plan for 21st May 2018"},"content":{"rendered":"

[vc_row][vc_column][vc_single_image image=”12249″ img_size=”full” alignment=”center”][vc_column_text]Last week, we went on a short road trip in the south of France for our 10th<\/sup> wedding anniversary.\u00a0 We discovered Marseille, it\u2019s old port, it\u2019s small narrow streets full of charm and we visited the incredible Calanques by boat.\u00a0 We then went to the picturesque Provencal villages of Cassis, Bormes-Les-Mimosas and Ramatuelle, real little jewels.<\/p>\n

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On the culinary side, the restaurant “L’Inattendu” in Marseille captivated us: a small restaurant ideally located in a pedestrian street near the old port, serving a mixture of traditional gourmet cuisine, with an exotic touch, and all in a very relaxed atmosphere.\u00a0 Amanda indulged on an oeuf parfait as a starter, followed by filet mignon de veau and a mango tartare for dessert.\u00a0 I highly recommend this restaurant if you ever find yourself in Marseille.<\/p>\n

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Here a few foodie photos from our trip![\/vc_column_text][vc_single_image image=”12229″ img_size=”full”][vc_media_grid element_width=”6″ grid_id=”vc_gid:1526482930380-f86f20af-c71e-1″ include=”12221,12225,12223,12227″][vc_column_text]One of the best things about the South of France is the seafood and Amanda ate fish nearly every meal whilst we were there, which is why I have included a sea bass recipe in this week\u2019s meal plan.[\/vc_column_text][vc_separator][vc_custom_heading text=”Meal Plan 21st May 2018″ font_container=”tag:h2|text_align:center|color:%23ff9900″ use_theme_fonts=”yes”][vc_column_text]<\/p>\n

Monday: Duck breast with orange sauce<\/span><\/span><\/h4>\n

[\/vc_column_text][vc_single_image image=”12233″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=148″][vc_column_text]Duck \u00e0 l\u2019orange is another classic French dish in which the duck is usually roasted and then served with an orange sauce.\u00a0 I\u2019ve adapted the recipe so that it can be made in 30 minutes by using duck breast and cooking it in a griddle pan.[\/vc_column_text][vc_column_text]<\/p>\n

Tuesday<\/span>: Tray bake sea bass fillet, with green beans and tomatoes<\/h4>\n

[\/vc_column_text][vc_single_image image=”12235″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=149″][vc_column_text]One tray dishes are so good because there is usually just a small amount of prep, then you pop it in the oven and dinner is done.\u00a0 Plus, there is hardly any washing up!\u00a0 The one tray dish from this week\u2019s meal plan is tray bake sea bass fillet with green beans and tomatoes.[\/vc_column_text][vc_column_text]<\/p>\n

Wednesday<\/span>: Indian chicken with spinach and chickpeas<\/h4>\n

[\/vc_column_text][vc_single_image image=”12237″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=150″][vc_column_text]I love cooking Indian food as it\u2019s always so full of flavour and also reminds me of living in the UK.\u00a0 It inspired me to create this meal of Indian chicken with spinach and chickpeas.[\/vc_column_text][vc_column_text]<\/p>\n

Thursday<\/span>: Green spring vegetables salad<\/h4>\n

[\/vc_column_text][vc_single_image image=”12239″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=151″][vc_column_text]This salad is so tasty and packed with lots of the spring green vegetables that are in season in May<\/u><\/a>.\u00a0 The recipe is also suitable for vegetarians, vegans and anyone following a gluten free diet.[\/vc_column_text][vc_column_text]<\/p>\n

Friday<\/span>: Spinach and ricotta cannelloni<\/h4>\n

[\/vc_column_text][vc_single_image image=”12241″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=152″][vc_column_text]My top tip to make cannelloni easier, faster and less messy to fill is to use a piping bag.\u00a0 All you need is the piping bag itself and don\u2019t need any of the nozzles.\u00a0 You should be able to find piping bags in your local supermarket.[\/vc_column_text][vc_cta h2=”” add_button=”bottom” btn_title=”Subscribe” btn_color=”warning” btn_align=”center” btn_link=”url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||”]<\/p>\n

Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n

Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n

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[vc_row][vc_column][vc_single_image image=”12249″ img_size=”full” alignment=”center”][vc_column_text]Last week, we went on a short road trip in the south of France for our 10th wedding anniversary.\u00a0 We discovered Marseille, it\u2019s old port, it\u2019s small narrow streets full of charm and we visited the incredible Calanques by boat.\u00a0 We then went to the picturesque Provencal villages of Cassis, Bormes-Les-Mimosas and…<\/p>\n","protected":false},"author":4,"featured_media":12247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/12218"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=12218"}],"version-history":[{"count":5,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/12218\/revisions"}],"predecessor-version":[{"id":12255,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/12218\/revisions\/12255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/12247"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=12218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=12218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=12218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}