{"id":12465,"date":"2018-05-24T09:02:03","date_gmt":"2018-05-24T07:02:03","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=12465"},"modified":"2018-05-23T09:06:49","modified_gmt":"2018-05-23T07:06:49","slug":"weekly-meal-plan-28th-may-2018","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-28th-may-2018\/","title":{"rendered":"Weekly meal plan for 28th May 2018"},"content":{"rendered":"

[vc_row][vc_column][vc_single_image image=”12485″ img_size=”full” alignment=”center”][vc_column_text]When does summer start?<\/p>\n

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It\u2019s the question that Amanda\u2019s been asking whilst we\u2019ve been having all the rainy weather.\u00a0 Well the answer is, it starts in June!<\/p>\n

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There are two ways to determine when summer starts. The first of those is the meteorological summer which runs from the start of June and ends in August.\u00a0 The second is the astronomical summer, which is worked out by determining when the sun appears to reach its most northerly or southerly excursion relative to the equator. This is known as a solstice and this year it will fall on June 21.<\/p>\n

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Summer is one of my favourite times of year for mixing all the lovely vegetables and fruits in season<\/u><\/a>\u00a0in fresh salads and using them in exciting ways like in my Tomato Tatin recipe from this week\u2019s menu.<\/p>\n

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Next week\u2019s meal plan is available for you now and we can officially celebrate the start of summer on Friday with fish and\u00a0chips for National Fish and Chips Day![\/vc_column_text][vc_separator][vc_column_text]<\/p>\n

Monday: Fried egg on spring vegetable ratatouille<\/span><\/span><\/h4>\n

[\/vc_column_text][vc_single_image image=”12468″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=153″][vc_column_text]I\u2019ve heard many people say that the correct way to make a ratatouille is to cook the different vegetable separately before combining and then cooking slowly until they reach a smooth consistency.\u00a0 My way is much quicker and easy for a busy weeknight, chop the vegetables into very small dices and then cook them all together so that they quickly reach that perfect smooth consistency![\/vc_column_text][vc_column_text]<\/p>\n

Tuesday<\/span>: Chicken Caesar salad<\/h4>\n

[\/vc_column_text][vc_single_image image=”12470″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=154″][vc_column_text]You can\u2019t beat a classic Caesar salad when it\u2019s starting to feel like summer.\u00a0 Rumour has it that the original Caesar salad didn\u2019t contain anchovies but was made with Worcester sauce.\u00a0 You can use fish sauce as an alternative if you don\u2019t have neither the anchovies nor the Worcester sauce![\/vc_column_text][vc_column_text]<\/p>\n

Wednesday<\/span>: Mexican red bean and pepper wraps<\/h4>\n

[\/vc_column_text][vc_single_image image=”12472″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=155″][vc_column_text]I\u2019ve opted for wheat tortillas in this Mexican wrap recipe.\u00a0 The origin of the wheat tortilla was Northern Mexico and this is why so many dishes are made with it like Quesadillas, Burritos, Chimichangas and Fajitas. The wheat tortilla is the sister to the corn tortilla which was actually created first.[\/vc_column_text][vc_column_text]<\/p>\n

Thursday<\/span>: Tomato Tatin<\/h4>\n

[\/vc_column_text][vc_single_image image=”12476″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=156″][vc_column_text]A tarte Tatin is one of my go to desserts when I have guests over for dinner, it\u2019s so quick and easy to prepare and it makes the most of the flavour of the fruit.\u00a0 I also love to cook savoury versions and because it\u2019s the peak of the season for tomatoes, I\u2019ve included this tomato Tatin recipe in this week\u2019s meal plan.\u00a0 It\u2019s quick and easy to prep and the combination of tomatoes and balsamic tastes amazing.[\/vc_column_text][vc_column_text]<\/p>\n

Friday<\/span>: Oven baked fish and chips<\/h4>\n

[\/vc_column_text][vc_single_image image=”12478″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=157″][vc_column_text]There is no frying and only one tablespoon of oil in my oven baked fish and chips recipe and still with deliciously crunchy chips.\u00a0 The secret magic ingredient that makes the chips crunchy is egg white!\u00a0 Honestly you have to try it as it really does work.\u00a0 Happy Fish Friday and National Fish and Chips Day![\/vc_column_text][vc_cta h2=”” add_button=”bottom” btn_title=”Subscribe” btn_color=”warning” btn_align=”center” btn_link=”url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||”]<\/p>\n

Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n

Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n

[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_single_image image=”12485″ img_size=”full” alignment=”center”][vc_column_text]When does summer start?   It\u2019s the question that Amanda\u2019s been asking whilst we\u2019ve been having all the rainy weather.\u00a0 Well the answer is, it starts in June!   There are two ways to determine when summer starts. The first of those is the meteorological summer which runs from the start of…<\/p>\n","protected":false},"author":4,"featured_media":12483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/12465"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=12465"}],"version-history":[{"count":3,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/12465\/revisions"}],"predecessor-version":[{"id":12507,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/12465\/revisions\/12507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/12483"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=12465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=12465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=12465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}