{"id":12998,"date":"2018-06-21T08:38:40","date_gmt":"2018-06-21T06:38:40","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=12998"},"modified":"2018-06-20T15:39:00","modified_gmt":"2018-06-20T13:39:00","slug":"weekly-meal-plan-25th-june-2018","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-25th-june-2018\/","title":{"rendered":"Weekly meal plan for 25th June 2018"},"content":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;13014&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]It\u2019s the summer solstice today, which is also known as midsummer.\u00a0 It marks the day when the Sun appears to reach its highest point in the sky and gives us the \u2018longest\u2019 day of the year.<\/p>\n<p>&nbsp;<\/p>\n<p>What a great excuse to throw a big summer bash and invite everyone round for a barbecue.\u00a0 Amanda\u2019s parents are visiting us at the moment so we\u2019re going to cook Monday\u2019s tuna steak recipe on the BBQ tonight and make the most of the daylight![\/vc_column_text][vc_separator][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Monday<span style=\"color: #000000;\">: Tarragon tuna steak with green beans and cherry tomato salad<\/span><\/span><\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;13000&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=173&#8243;][vc_column_text]Aniseed is such a refreshing summer flavour, which is why I&#8217;ve used tarragon in this recipe. You can use tarragon or basil to accompany the tuna steak. I like the nice chargrilled flavour of the green beans in this recipe. The combination of ingredients is very fresh and fragrant. I prefer my tuna cooked but Amanda loves it when it has literally touched the pan to sear it and completely raw inside.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Tuesday<\/span>: Sweet and sour vegetables with rice<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;13002&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=174&#8243;][vc_column_text]For tonight&#8217;s recipe on my meal plan, I needed to have something vegetarian so opted for a classic; sweet and sour vegetables with rice. I design the meal plans so that they are balanced with lots of veg that&#8217;s in season. Since doing this, I am discovering lots of new vegetarian dishes but it&#8217;s always nice to have a classic every now and then.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Wednesday<\/span>: Thai chicken salad leaf wraps<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;13004&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=175&#8243;][vc_column_text]This is a fun and exciting way to eat, and way more interesting than a salad. I love the idea of using the salad leaf as a wrap and combining it with my favourite Thai flavours: ginger, garlic &amp; lime. It&#8217;s also a carb free meal and it smells absolutely amazing when it&#8217;s cooking. Amanda could not wait to eat this that I almost didn&#8217;t get a chance to take the photo![\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Thursday<\/span>: Tomato, feta cheese and black olive penne<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;13006&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=176&#8243;][vc_column_text]It&#8217;s the season for tomatoes and there is nothing better than a fresh tomato sauce when the tomatoes are at their best. So, tonight&#8217;s recipe is a fresh tomato, olive and feta cheese sauce with penne pasta. If you&#8217;re planning on making this, use really ripe tomatoes so that they add a lovely sweetness to the sauce.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Friday<\/span>: Lentil stuffed summer vegetables<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;13008&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=177&#8243;][vc_column_text]This is a dish that can fool any meat lover as it looks like mincemeat but is totally vegetarian. I really love using lentils to stuff the vegetables as they are so tasty. When I tried this out with Amanda, we were discussing which vegetable we thought was the tastiest. It was a tough decision but we both agreed that the pepper is our favourite. What&#8217;s your favourite? Please do share with us as we&#8217;d love to hear from you.[\/vc_column_text][vc_cta h2=&#8221;&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Subscribe&#8221; btn_color=&#8221;warning&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.bonapp.menu\/admin-ace\/public-tarifs.php\">Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n<p style=\"text-align: center;\">Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n<p>[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;13014&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]It\u2019s the summer solstice today, which is also known as midsummer.\u00a0 It marks the day when the Sun appears to reach its highest point in the sky and gives us the \u2018longest\u2019 day of the year. &nbsp; What a great excuse to throw a big summer bash and invite everyone round for&hellip;<\/p>\n","protected":false},"author":4,"featured_media":13017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/12998"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=12998"}],"version-history":[{"count":3,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/12998\/revisions"}],"predecessor-version":[{"id":13117,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/12998\/revisions\/13117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/13017"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=12998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=12998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=12998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}