{"id":13118,"date":"2018-06-28T08:21:43","date_gmt":"2018-06-28T06:21:43","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=13118"},"modified":"2018-06-27T19:25:30","modified_gmt":"2018-06-27T17:25:30","slug":"weekly-meal-plan-2nd-july-2018","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-2nd-july-2018\/","title":{"rendered":"Weekly meal plan for 2nd July 2018"},"content":{"rendered":"

[vc_row][vc_column][vc_single_image image=”13120″ img_size=”full” alignment=”center”][vc_column_text]The summer months of July and August are the months where there are the most different varieties of fruits that are in season<\/u><\/a>.\u00a0 The fruits that are in season in July are; Apricot, Banana, Blackcurrant, Blueberry, Cherry, Fig, Lemon, Mango, Melon, Peach, Plum, Raspberry, Redcurrant, Strawberry and Watermelon.\u00a0 This is good news for me as I love to make fresh fruit smoothies for breakfast so have lots of fruits to choose from.<\/p>\n

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There are also lots of vegetables that are in season this month<\/u><\/a> too and I have included just some of them in this week\u2019s meal plan; tomatoes, cucumber, green beans, red and yellow pepper.[\/vc_column_text][vc_separator][vc_column_text]<\/p>\n

Monday: Citrus sea bass<\/span><\/span><\/h4>\n

[\/vc_column_text][vc_single_image image=”13122″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=178″][vc_column_text]I love the amazing summer colours in this citrus sea bass recipe.\u00a0 The citrus fruits give a bit of peps to the tender, mild flavoured sea bass with its lovely buttery quality.\u00a0 Definitely a dish to be served at the table to make the most of the appetising colours.[\/vc_column_text][vc_column_text]<\/p>\n

Tuesday<\/span>: Greek salad with bulgur wheat<\/h4>\n

[\/vc_column_text][vc_single_image image=”13124″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=179″][vc_column_text]This week I wanted to turn classic starters into a main meal and so to make a Greek salad a bit more filling I added bulgur wheat. Now it’s got the carbohydrates, protein and vegetables that are needed for a balanced meal.[\/vc_column_text][vc_column_text]<\/p>\n

Wednesday<\/span>: Tunisian chakchouka with merguez<\/h4>\n

[\/vc_column_text][vc_single_image image=”13126″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=180″][vc_column_text]I am proud to feature in this week\u2019s meal plan, one of the classic recipes from my dad\u2019s mum: the Tunisian Chakchouka! This is an incredible dish, full of summer vegetables combined with the flavours from Tunisia. This is definitely a must try, and hopefully one that will feature in your favourites from now on![\/vc_column_text][vc_column_text]<\/p>\n

Thursday<\/span>: Tomato & mozzarella pasta salad<\/h4>\n

[\/vc_column_text][vc_single_image image=”13128″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=181″][vc_column_text]This recipe is a tomato & mozzarella pasta salad accompanied by tagliatelle. I wanted to transform the traditional tomato & mozzarella salad, that is normally eaten as a starter, into a more filling main dish.\u00a0 This is a really good meal for summer and I hope you like it![\/vc_column_text][vc_column_text]<\/p>\n

Friday<\/span>: Mustard chicken legs with roasted potatoes and green beans<\/h4>\n

[\/vc_column_text][vc_single_image image=”13130″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=182″][vc_column_text]I always try to include a few recipes in my meal plans that have virtually no washing up. This mustard chicken legs with roasted potatoes and green beans recipe is simply baked on one tray in the oven. Which leaves more time to relax and enjoy spending time together with your loved ones.[\/vc_column_text][vc_cta h2=”” add_button=”bottom” btn_title=”Subscribe” btn_color=”warning” btn_align=”center” btn_link=”url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||”]<\/p>\n

Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n

Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n

[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_single_image image=”13120″ img_size=”full” alignment=”center”][vc_column_text]The summer months of July and August are the months where there are the most different varieties of fruits that are in season.\u00a0 The fruits that are in season in July are; Apricot, Banana, Blackcurrant, Blueberry, Cherry, Fig, Lemon, Mango, Melon, Peach, Plum, Raspberry, Redcurrant, Strawberry and Watermelon.\u00a0 This is good news…<\/p>\n","protected":false},"author":4,"featured_media":13132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/13118"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=13118"}],"version-history":[{"count":3,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/13118\/revisions"}],"predecessor-version":[{"id":13488,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/13118\/revisions\/13488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/13132"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=13118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=13118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=13118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}