{"id":14025,"date":"2018-07-26T09:27:13","date_gmt":"2018-07-26T07:27:13","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=14025"},"modified":"2018-07-24T19:27:31","modified_gmt":"2018-07-24T17:27:31","slug":"weekly-meal-plan-30th-july-2018","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-30th-july-2018\/","title":{"rendered":"Weekly meal plan for 30th July 2018"},"content":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;14038&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]Happy holidays to all the lucky ones going on vacation soon!<\/p>\n<p>&nbsp;<\/p>\n<p>I have always loved travelling, and have been lucky enough to have visited many places around the world. Even if Asia remains one of my favourite areas for its amazing people, astonishing landscape, and utmost delicious food, I have realised that you don\u2019t necessarily need to go far to discover the wonders of the world.<\/p>\n<p>&nbsp;<\/p>\n<p>And this is the thread I will use throughout the next few weeks, to share with you all the wonders of world cuisines from home and away, in my nutritionally balanced meal plans. So even if you are not going anywhere this summer, I will work my hardest to take your taste buds on an exciting journey. I really believe that variety and discovery are the spice of life, so I will do my best to inspire your passion for cooking.<\/p>\n<p>&nbsp;<\/p>\n<p>With next week\u2019s meal plan, I will take you on a journey to discover two summer classics from beautiful regions of France and the stunning Antilles.<\/p>\n<p>&nbsp;<\/p>\n<p>So, jump on the seat and follow me on this journey of discovery with next week\u2019s delicious and nutritionally balanced meal plan.[\/vc_column_text][vc_separator][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Monday<span style=\"color: #000000;\">: Nicoise salad<\/span><\/span><\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;14027&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=198&#8243;][vc_column_text]We will start in the beautiful C\u00f4te d\u2019Azur, and its world famous nicoise salad, a plate full of yummy summer vegetables, tuna, eggs and potatoes, topped with the famous black olives from Nice. Don\u2019t tell people from Nice, but this recipe works really well with black olives from other places too![\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Tuesday<\/span>: Creole prawns &amp; rice<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;14029&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=199&#8243;][vc_column_text]We will then make a jump to the stunning Antilles, with a prawn creole recipe full of sun, heat and the exotics. Try this recipe with whole grain rice instead of white rice, and you will make this delicious recipe even more nutritious.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Wednesday<\/span>: Apricot glazed chicken with tabbouleh<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;14031&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=200&#8243;][vc_column_text]The mid-week meal is inspired by middle eastern cuisine.\u00a0 Originally from the mountains between Lebanon and Syria, tabbouleh has become one of the most popular salads in the Middle East.\u00a0 It is usually served as part of a meze, however in this recipe I\u2019ve used it as a side dish to apricot glazed chicken.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Thursday<\/span>: Lyonnaise salad<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;14033&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=201&#8243;][vc_column_text]From the middle east, I will take you to the north of France to the stunning city of Lyon, with its classic salad Lyonnaise, rich in flavours and textures, and packed full of <a href=\"https:\/\/www.bonapp.menu\/en\/whats-in-season-in-july\/\"><u>summer vegetables<\/u><\/a>.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Friday<\/span>: Lemon and herb pork chops<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;14035&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=202&#8243;][vc_column_text]We finish the week with a one tray recipe that I have created in my home region of Haute-Savoie in France.\u00a0 You can cook the whole recipe in the oven or can grill the pork chops on the BBQ and cook the vegetables in the oven.[\/vc_column_text][vc_cta h2=&#8221;&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Subscribe&#8221; btn_color=&#8221;warning&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.bonapp.menu\/admin-ace\/public-tarifs.php\">Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n<p style=\"text-align: center;\">Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n<p>[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;14038&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]Happy holidays to all the lucky ones going on vacation soon! &nbsp; I have always loved travelling, and have been lucky enough to have visited many places around the world. Even if Asia remains one of my favourite areas for its amazing people, astonishing landscape, and utmost delicious food, I have realised&hellip;<\/p>\n","protected":false},"author":4,"featured_media":14040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/14025"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=14025"}],"version-history":[{"count":3,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/14025\/revisions"}],"predecessor-version":[{"id":14050,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/14025\/revisions\/14050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/14040"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=14025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=14025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=14025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}