{"id":14262,"date":"2018-08-09T09:22:08","date_gmt":"2018-08-09T07:22:08","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=14262"},"modified":"2018-08-08T15:22:49","modified_gmt":"2018-08-08T13:22:49","slug":"weekly-meal-plan-13th-august-2018","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-13th-august-2018\/","title":{"rendered":"Weekly meal plan for 13th August 2018"},"content":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;14279&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]Our world food discovery tour continues this week with recipes to excite your taste buds in a healthy and balanced meal plan.\u00a0 So, don\u2019t hesitate and jump on board this culinary tour.[\/vc_column_text][vc_separator][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Monday<span style=\"color: #000000;\">: Ploughman&#8217;s salad<\/span><\/span><\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;14264&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=209&#8243;][vc_column_text]We continue our voyage a little closer to home this time with the infamous Ploughman\u2019s salad.\u00a0 The Ploughman\u2019s comes from a 1950\u2019s marketing campaign developed to increase cheese and dairy consumption.\u00a0 The original Ploughman\u2019s consisted of cheese, bread, pickle and beer!\u00a0 Today, it\u2019s a more balanced recipe as served with lots of vegetables.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Tuesday<\/span>: Proven\u00e7al trout fillet<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;14266&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=208&#8243;][vc_column_text]Tuesday is \u201cInternational Ros\u00e9 Wine day\u201d and to celebrate I am taking your taste buds to Provence with a recipe of trout fillet accompanied by Proven\u00e7al vegetables.\u00a0 To be served with a freshly chilled glass or C\u00f4tes de Provence ros\u00e9 wine, of course! If you close your eyes, you\u2019ll be able to hear the cicada singing and smell the lavender fields.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Wednesday<\/span>: Grilled sausages with German potato salad<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;14268&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=210&#8243;][vc_column_text]Our next stop on the food discovery tour is in Germany.\u00a0 Here, we\u2019ll discover a superb potato salad served with a mustard and shallot vinaigrette.\u00a0 This salad is an excellent, tasty and simple accompaniment for a barbecue.\u00a0 I decided to serve it with grilled sausages as, if you don\u2019t have a barbecue or if the weather turns bad, you can easily cook them under the grill, in the oven or in a frying pan.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Thursday<\/span>: Mediterranean courgette noodle salad<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;14270&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=211&#8243;][vc_column_text]Thursday night we are heading to the med with this courgette noodle salad full of Mediterranean ingredients.\u00a0 The easiest way to chop the courgettes into noodles is to use a vegetable peeler and don\u2019t forget to reduce the cooking time also as the courgettes will quick cooker if sliced thinner.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Friday<\/span>: Lemongrass Vietnamese chicken<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;14272&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=212&#8243;][vc_column_text]To finish the week, I am taking you to Vietnam.\u00a0 It\u2019s a country that I have a lot of affection for and that I\u2019ve been lucky to visit several times.\u00a0 During my last holiday, I was captivated by the diversity of Vietnamese food and the number of regional specialities.\u00a0 In this sense, it reminds me of my home country France.\u00a0 Friday\u2019s recipe resembles a French classic of chicken with green beans, however it will transport you to Vietnam with some exotic flavours.[\/vc_column_text][vc_cta h2=&#8221;&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Subscribe&#8221; btn_color=&#8221;warning&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.bonapp.menu\/admin-ace\/public-tarifs.php\">Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n<p style=\"text-align: center;\">Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n<p>[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;14279&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]Our world food discovery tour continues this week with recipes to excite your taste buds in a healthy and balanced meal plan.\u00a0 So, don\u2019t hesitate and jump on board this culinary tour.[\/vc_column_text][vc_separator][vc_column_text] Monday: Ploughman&#8217;s salad [\/vc_column_text][vc_single_image image=&#8221;14264&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=209&#8243;][vc_column_text]We continue our voyage a little closer to home this time with the&hellip;<\/p>\n","protected":false},"author":4,"featured_media":14281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/14262"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=14262"}],"version-history":[{"count":1,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/14262\/revisions"}],"predecessor-version":[{"id":14283,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/14262\/revisions\/14283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/14281"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=14262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=14262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=14262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}