{"id":14620,"date":"2018-08-30T08:29:54","date_gmt":"2018-08-30T06:29:54","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=14620"},"modified":"2018-08-27T14:32:16","modified_gmt":"2018-08-27T12:32:16","slug":"weekly-meal-plan-3rd-september-2018","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-3rd-september-2018\/","title":{"rendered":"Weekly meal plan for 3rd September 2018"},"content":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;14637&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]I can\u2019t believe that we are already in September!\u00a0 Summer passes far too quickly and what a good summer we\u2019ve had.\u00a0 Let\u2019s hope that the warm weather continues throughout September.<\/p>\n<p>&nbsp;<\/p>\n<p>I\u2019m not going to speak about \u201cback to school\u201d, \u201cback to work\u201d or the return to a routine, or the need to start good habits.\u00a0 Rather, I\u2019d prefer to keep talking about the positivity and happiness from summer for as long as possible and the good food habits that you already have thanks to the tasty, healthy and balanced Bon App meal plans!\u00a0 For September, I would simply propose that you continue to treat yourself and benefit from all the delicious summer vegetables that are still in season: tomatoes, courgettes, pepper and aubergines.<\/p>\n<p>&nbsp;<\/p>\n<p>Go ahead and enjoy this week\u2019s tasty and healthy meal plan full of the flavours, joy and happiness of summer.[\/vc_column_text][vc_separator][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Monday<span style=\"color: #000000;\">: Grilled calamari with courgette and tomato rice<\/span><\/span><\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;14622&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=224&#8243;][vc_column_text]Let\u2019s start the week with a delicious marinated calamari dish so you can keep the holiday feeling. There are several ways to cook calamari but I\u2019d recommend grilling it rather than frying because it makes it tastier and less fatty.\u00a0 You could grill the calamari on the barbecue and make all the neighbours jealous too![\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Tuesday<\/span>: Egg and bacon nests<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;14624&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=225&#8243;][vc_column_text]For Tuesday\u2019s meal, what could be better to celebrate World Bacon Day than an English breakfast revisited.\u00a0 All my fellow Frenchmen believe that English people eat a fry up every day!\u00a0 On many occasions when we\u2019ve stayed with French relatives, they\u2019ve panicked about having to cook a fry up for breakfast for my English wife, Amanda!\u00a0 In their honour, I\u2019ve created an English breakfast salad, that has all the great taste from a fry up and that can be eaten as a healthy dinner.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Wednesday<\/span>: Teriyaki chicken<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;14626&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=226&#8243;][vc_column_text]Discover the famous Teriyaki sauce in Wednesday\u2019s meal which is a version you can make with ingredients that you can easily find in the supermarket.\u00a0 Add colour and taste to your weekday meals with this classic from Japanese cuisine.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Thursday<\/span>: Italian salami pasta salad<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;14628&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=227&#8243;][vc_column_text]To celebrate the World Salami Day, let\u2019s travel to Italy to discover a tomato, mozzarella and pasta salad, enriched by tasty cubes of salami.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Friday<\/span>: Tomato &amp; lentil stuffed aubergines<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;14630&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=228&#8243;][vc_column_text]And to finish the week, Friday\u2019s meal makes the most of the remaining aubergine season.\u00a0 Try this healthy dish, full of taste and with virtually no added fat.[\/vc_column_text][vc_cta h2=&#8221;&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Subscribe&#8221; btn_color=&#8221;warning&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.bonapp.menu\/admin-ace\/public-tarifs.php\">Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n<p style=\"text-align: center;\">Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n<p>[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;14637&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]I can\u2019t believe that we are already in September!\u00a0 Summer passes far too quickly and what a good summer we\u2019ve had.\u00a0 Let\u2019s hope that the warm weather continues throughout September. &nbsp; I\u2019m not going to speak about \u201cback to school\u201d, \u201cback to work\u201d or the return to a routine, or the need&hellip;<\/p>\n","protected":false},"author":4,"featured_media":14639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/14620"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=14620"}],"version-history":[{"count":1,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/14620\/revisions"}],"predecessor-version":[{"id":14641,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/14620\/revisions\/14641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/14639"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=14620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=14620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=14620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}