{"id":14735,"date":"2018-09-06T09:32:22","date_gmt":"2018-09-06T07:32:22","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=14735"},"modified":"2018-09-05T20:32:44","modified_gmt":"2018-09-05T18:32:44","slug":"weekly-meal-plan-10th-september-2018","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-10th-september-2018\/","title":{"rendered":"Weekly meal plan for 10th September 2018"},"content":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;14752&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]This week I would like to tell you a little about my story and the reasons why I created Bon App!<\/p>\n<p>&nbsp;<\/p>\n<p>As a child, I was regularly at my grandmother&#8217;s house, splitting my time between climbing trees, and <span style=\"color: #ff9900;\"><strong>watching my grandmother improvising when cooking<\/strong><\/span>, creating recipes without measuring her ingredients and recipes which she alone mastered.<\/p>\n<p>&nbsp;<\/p>\n<p>My many travels gave me my taste for <strong><span style=\"color: #ff9900;\">discovering the cuisines of the world<\/span>,<\/strong> the flavors of home and away. Even when I was a child, when I was traveling with my parents, sampling a country&#8217;s culinary specialties was always my families\u2019 priority, as well as trying to recreate them when we returned home.<\/p>\n<p>&nbsp;<\/p>\n<p>Full of this passion for food, and wanting to better understand it, I embarked on studying agro-food engineering before I specialized in sensory and nutrition. It was during these years of study that I frantically <span style=\"color: #ff9900;\"><strong>practiced cooking for others<\/strong><\/span> to make my roommates and friends happy (at least most of the time!).<\/p>\n<p>&nbsp;<\/p>\n<p>15 years in the largest food group in the world followed, where I created a sensory department to ensure the <strong><span style=\"color: #ff9900;\">food was of the highest quality and nutritional value<\/span>, <\/strong>and promoted the benefits of a balanced diet.<\/p>\n<p>&nbsp;<\/p>\n<p>But it is also during these exciting and very engaging years that I lost my <strong><span style=\"color: #ff9900;\">passion for cooking<\/span>,<\/strong> simply because of a lack of time, and switched to quick solutions that were less tasty, repetitive and boring.<\/p>\n<p>&nbsp;<\/p>\n<p>Dissatisfied with the way we were eating, my wife and I tried in vain to remedy it. But eating <span style=\"color: #ff9900;\"><strong>balanced, varied and seasonal meals<\/strong>,<\/span> requires time, planning and effort.<\/p>\n<p>&nbsp;<\/p>\n<p>That&#8217;s why, when leaving the corporate world, I decided to create Bon App and provide a <strong><span style=\"color: #ff9900;\">solution for everyone with the desire to eat healthier and happier<\/span>. <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>So, dive into next week\u2019s meal plan and discover exciting, healthy and balanced dishes.[\/vc_column_text][vc_separator][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Monday<span style=\"color: #000000;\">: Braised fennel spaghetti<\/span><\/span><\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;14737&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=229&#8243;][vc_column_text]Fennel has a strong aniseed flavour and crunchy texture when raw and becomes mellow and meltingly soft when braised.\u00a0 The yoghurt and lemon zest in this recipe give a nice zing to the rich flavours of the fennel and parmesan.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Tuesday<\/span>: Sesame seed tuna on a mango and avocado salad<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;14739&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=230&#8243;][vc_column_text]The best way to enjoy tuna in the summer months is to serve over a great salad. \u00a0This recipe combines fresh tuna steak with a simple sesame seed crust, seared to perfection with a beautiful mix of creamy avocado and sweet mango.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Wednesday<\/span>: Saut\u00e9 vegetables with bulgur<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;14741&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=232&#8243;][vc_column_text]This recipe is inspired by the Chinese classic, egg fried rice. It&#8217;s an egg fried bulgur wheat with lots of veg or you could call it a special fried bulgur![\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Thursday<\/span>: Thai peanut and chicken soup<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;14743&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=231&#8243;][vc_column_text]I am a huge fan of Thai cuisine and especially the peanut satay sauce.\u00a0 If you too are a fan of satay sauce, then this tasty chicken noodle soup is for you.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Friday<\/span>: Spiced pork fillet<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;14745&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=233&#8243;][vc_column_text]Friday\u2019s meal is a super tasty marinated pork loin with roasted vegetables. When I made this, I initially thought we might have some left overs because we weren&#8217;t very hungry but no chance, it was gobbled up in one go![\/vc_column_text][vc_cta h2=&#8221;&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Subscribe&#8221; btn_color=&#8221;warning&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.bonapp.menu\/admin-ace\/public-tarifs.php\">Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n<p style=\"text-align: center;\">Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n<p>[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;14752&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]This week I would like to tell you a little about my story and the reasons why I created Bon App! &nbsp; As a child, I was regularly at my grandmother&#8217;s house, splitting my time between climbing trees, and watching my grandmother improvising when cooking, creating recipes without measuring her ingredients and&hellip;<\/p>\n","protected":false},"author":4,"featured_media":14754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/14735"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=14735"}],"version-history":[{"count":1,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/14735\/revisions"}],"predecessor-version":[{"id":14756,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/14735\/revisions\/14756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/14754"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=14735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=14735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=14735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}