{"id":15547,"date":"2018-10-11T19:53:02","date_gmt":"2018-10-11T17:53:02","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=15547"},"modified":"2018-10-10T19:53:20","modified_gmt":"2018-10-10T17:53:20","slug":"weekly-meal-plan-15th-october-2018","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-15th-october-2018\/","title":{"rendered":"Weekly meal plan for 15th October 2018"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]I don\u2019t know about you but at this time of year, I fancy curly up on the sofa with a big blanket and eating steaming hot food to warm me up.\u00a0 In this week\u2019s meal plan, I\u2019ve included some autumn inspired recipes that are the perfect comfort food.[\/vc_column_text][vc_separator][vc_column_text]<\/p>\n

Monday: Almond trout with steamed potatoes<\/span><\/span><\/h4>\n

[\/vc_column_text][vc_single_image image=”15559″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=254″][vc_column_text]Trout and almonds are one of those classic recipe combinations that has been around for a very long time.\u00a0 There is a very simple reason why it\u2019s a classic, because the combination works so well![\/vc_column_text][vc_column_text]<\/p>\n

Tuesday<\/span>: Cannellini bean tomato soup<\/h4>\n

[\/vc_column_text][vc_single_image image=”15549″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=255″][vc_column_text]A tomato soup is something that feels so warming on a cold blustery autumn day.\u00a0 This version with cannellini beans and spinach is a hearty soup that will warm you.[\/vc_column_text][vc_column_text]<\/p>\n

Wednesday<\/span>: Autumn vegetable spaghetti<\/h4>\n

[\/vc_column_text][vc_single_image image=”15561″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=256″][vc_column_text]Sometimes Autumn can feel a bit depressing with the days getting shorter and the cold wet weather.\u00a0 One thing that I look forward to is the autumn vegetables.\u00a0 This recipe uses one of my favourites, butternut squash.[\/vc_column_text][vc_column_text]<\/p>\n

Thursday<\/span>: Thai chicken with vegetables<\/h4>\n

[\/vc_column_text][vc_single_image image=”15551″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=257″][vc_column_text]This Thai recipe is a nice mild one with chicken, vegetables and coconut milk.\u00a0 If you\u2019re like me and like your Thai recipes spicy hot, then add some chilli powder and ginger when cooking the chopped shallots.[\/vc_column_text][vc_column_text]<\/p>\n

Friday<\/span>: Crust-less spinach quiche<\/h4>\n

[\/vc_column_text][vc_single_image image=”15553″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=258″][vc_column_text]A quick and easy crust-less spinach quiche recipe that uses eggs, spinach, mushrooms and smoked bacon lardons.\u00a0 I\u2019ve used feta cheese in this recipe but you can easily swap it for goat\u2019s cheese.[\/vc_column_text][vc_cta h2=”” add_button=”bottom” btn_title=”Subscribe” btn_color=”warning” btn_align=”center” btn_link=”url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||”]<\/p>\n

Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n

Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n

[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]I don\u2019t know about you but at this time of year, I fancy curly up on the sofa with a big blanket and eating steaming hot food to warm me up.\u00a0 In this week\u2019s meal plan, I\u2019ve included some autumn inspired recipes that are the perfect comfort food.[\/vc_column_text][vc_separator][vc_column_text] Monday: Almond trout with steamed potatoes [\/vc_column_text][vc_single_image…<\/p>\n","protected":false},"author":4,"featured_media":15559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/15547"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=15547"}],"version-history":[{"count":2,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/15547\/revisions"}],"predecessor-version":[{"id":15563,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/15547\/revisions\/15563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/15559"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=15547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=15547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=15547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}