{"id":15656,"date":"2018-10-21T18:29:49","date_gmt":"2018-10-21T16:29:49","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=15656"},"modified":"2018-10-21T18:29:49","modified_gmt":"2018-10-21T16:29:49","slug":"weekly-meal-plan-22nd-october-2018","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-22nd-october-2018\/","title":{"rendered":"Weekly meal plan for 22nd October 2018"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]It\u2019s been unseasonably warm in the mountains this October and we\u2019ve even been able to eat a few lunches outside in the sunshine.\u00a0 The mornings and evenings have been getting colder though and we\u2019ve had to switch to our winter wardrobe and dig out all the cardigans and jumpers.\u00a0 So, I\u2019ve been creating the meal plans to be a mix of some lighter meals and some nice comforting warming meals.[\/vc_column_text][vc_separator][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Monday<span style=\"color: #000000;\">: Prawn and chorizo risotto<\/span><\/span><\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;15658&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=259&#8243;][vc_column_text]First up on the meal plan this week is a really tasty prawn and chorizo risotto.\u00a0 Prawns and chorizo really are a great flavour combination and I love mixing them together in different dishes.\u00a0 My top tip for an easier risotto, is to add the stock in 3 steps rather than adding and stirring continuously.\u00a0 You\u2019ll get exactly the same results and you won\u2019t feel like you\u2019re being a slave to the stove![\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Tuesday<\/span>: White cabbage stew<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;15660&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=260&#8243;][vc_column_text]Next up is a variation of a recipe that my mother-in-law made, white cabbage stew.\u00a0 Mushrooms, bacon and cabbage is a fantastic mix of flavours and melting the cabbage changes the flavour and makes it really subtle and not too strong.\u00a0 My mother in law added a dash of cream and some raw chopped apples to add crunch and sweetness to the cabbage.\u00a0 Feel free to do the same if you fancy more crunch.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Wednesday<\/span>: Chicken vegetable soup<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;15662&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=261&#8243;][vc_column_text]Our midweek meal is a nice filling chicken and vegetable soup.\u00a0 It looks super healthy with the poached chicken and all the different vegetables but the bacon is the little sin that brings out all the flavours![\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Thursday<\/span>: Roasted beetroot penne pasta<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;15664&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=262&#8243;][vc_column_text]I love beetroot but always ended up cooking it in the same way.\u00a0 That\u2019s why I\u2019ve created this recipe which uses beetroot in a whole new way.\u00a0 There are no artificial colours added, I promise!\u00a0 It really is the beetroot that adds the amazing colour to the pasta and it tastes divine.\u00a0 Drizzling vinegar over the pasta rather than adding it all to the sauce means you\u2019ll get little pockets that burst with flavour.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Friday<\/span>: Lamb and tomato curry<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;15666&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=263&#8243;][vc_column_text]Friday night is traditionally curry night and so we end the week with a lamb &amp; tomato curry.\u00a0 You don\u2019t need to add rice to this curry as it has all the carbs you need from the potatoes.[\/vc_column_text][vc_cta h2=&#8221;&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Subscribe&#8221; btn_color=&#8221;warning&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.bonapp.menu\/admin-ace\/public-tarifs.php\">Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n<p style=\"text-align: center;\">Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n<p>[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]It\u2019s been unseasonably warm in the mountains this October and we\u2019ve even been able to eat a few lunches outside in the sunshine.\u00a0 The mornings and evenings have been getting colder though and we\u2019ve had to switch to our winter wardrobe and dig out all the cardigans and jumpers.\u00a0 So, I\u2019ve been creating the meal&hellip;<\/p>\n","protected":false},"author":4,"featured_media":15658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/15656"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=15656"}],"version-history":[{"count":1,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/15656\/revisions"}],"predecessor-version":[{"id":15668,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/15656\/revisions\/15668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/15658"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=15656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=15656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=15656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}