[vc_row][vc_column][vc_column_text]Will it be trick or treat for you on Wednesday night?<\/p>\n
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This week\u2019s meal plan has a pumpkin recipe specifically designed to use up any leftover pumpkin If you are planning on carving some up for Halloween.\u00a0 Pumpkin also happens to be one of my favourite autumn vegetables so I\u2019ll definitely be buying some pumpkins to eat and not just for Halloween!<\/p>\n
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Thursday is All Saints Day and we will be having a bank holiday here in France. \u00a0We\u2019re planning on packing away all the garden furniture and bringing in the plants that can\u2019t stay outside during the winter.\u00a0 I\u2019m sure we\u2019ll be raking up some of the leaves from the garden too and hopefully collecting the last few ripened figs from the fig tree.\u00a0 So we\u2019ll be looking forward to warming ourselves up after a hard day out in the garden with Thursday\u2019s mustard chicken recipe.[\/vc_column_text][vc_separator][vc_column_text]<\/p>\n
[\/vc_column_text][vc_single_image image=”15822″ img_size=”1024×512″ onclick=”custom_link” link=”ttps:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=264″][vc_column_text]We start the week with a Mexican meal in a bowl with lots of different textures and flavours \u2013 crunchy beans, creamy avocado and delicate cod.\u00a0 I prefer to use brown rice in this dish as it has a little more flavour but feel free to use white rice instead and reduce the cooking time.[\/vc_column_text][vc_column_text]<\/p>\n
[\/vc_column_text][vc_single_image image=”15824″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=266″][vc_column_text]The vegetarian dish on the meal plan this week is a red lentil pasta.\u00a0 I added the lentils to add some protein to the dish and made the sauce using mushroom, carrot and pepper to add to my 5 a day.[\/vc_column_text][vc_column_text]<\/p>\n
[\/vc_column_text][vc_single_image image=”15826″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=265″][vc_column_text]Tonight, we celebrate Halloween with a warming pumpkin soup with melting cheese toast.\u00a0 Pumpkin is one of my favourite autumn vegetables and my favourite way to eat it is in a gratin but this soup recipe comes second best at giving me my pumpkin fix.[\/vc_column_text][vc_column_text]<\/p>\n
[\/vc_column_text][vc_single_image image=”15828″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=267″][vc_column_text]I would recommend to use baby spinach in tonight\u2019s chicken quinoa with mustard sauce recipe as \u201cgrown up\u201d spinach will be a bit too tough and earthy for the dish.[\/vc_column_text][vc_column_text]<\/p>\n
[\/vc_column_text][vc_single_image image=”15830″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=268″][vc_column_text]We end the week with oven-baked r\u00f6sti.\u00a0 I was inspired by English jacket potatoes but wanted to create something quicker for a weekday meal.\u00a0 You\u2019ll be amazed at how crispy the oven-baked r\u00f6sti are.\u00a0 There is no need to fry them.[\/vc_column_text][vc_cta h2=”” add_button=”bottom” btn_title=”Subscribe” btn_color=”warning” btn_align=”center” btn_link=”url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||”]<\/p>\n