{"id":15925,"date":"2018-11-01T09:25:47","date_gmt":"2018-11-01T08:25:47","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=15925"},"modified":"2018-10-31T14:32:02","modified_gmt":"2018-10-31T13:32:02","slug":"weekly-meal-plan-5th-november-2018","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-5th-november-2018\/","title":{"rendered":"Weekly meal plan for 5th November 2018"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]I have carefully planned next week\u2019s meal plan to provide you with many of the nutrients you need in super tasty dishes for a healthy and happy week.<\/p>\n<p>&nbsp;<\/p>\n<p>There are different sources of protein and all the meals are packed full of the vegetables that are in season this month.<\/p>\n<p>&nbsp;<\/p>\n<p>So, don\u2019t wait any longer and dive into next week\u2019s delicious and balanced meal plan![\/vc_column_text][vc_separator][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Monday<span style=\"color: #000000;\">: Fillet of sea bream in tomato sauce<\/span><\/span><\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;15927&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=269&#8243;][vc_column_text]I am not a huge fan of fish so I like to add lots of flavour to my fish dishes.\u00a0 For this recipe, the flavour is coming from the sweet tomatoes and red peppers in the sauce combined with the acidity of a dash of lemon.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Tuesday<\/span>: Vegetable balti<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;15929&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=270&#8243;][vc_column_text]I will show you how to make vegetables more exciting for everyone, with this week\u2019s exotic dish; a vegetable Balti.\u00a0 This recipe makes the most of some of the vegetables that are in season this autumn.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Wednesday<\/span>: Butcher&#8217;s pork chops<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;15931&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=271&#8243;][vc_column_text]There\u2019s something so comforting about a nice grilled pork chop served with creamy mash potato.\u00a0 The secret to this recipe is the sauce which elevates a simple recipe into a delicious meal that I\u2019m sure you\u2019ll love.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Thursday<\/span>: Pumpkin and chestnut tagliatelle<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;15933&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=272&#8243;][vc_column_text]Who said that pumpkins are just for Halloween!\u00a0 Tonight\u2019s recipe makes the most of pumpkin being in season by mixing it with chestnuts to make a delicious pasta sauce.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Friday<\/span>: Quail with grapes<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;15935&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=273&#8243;][vc_column_text]I wanted to add something a little bit special to this week\u2019s meal plan and decided to use quail.\u00a0 Friday\u2019s dish is amazingly tasty and can easily be served when you\u2019re entertaining.\u00a0 So why not invite a few friends over for dinner on Friday to celebrate the start of the weekend![\/vc_column_text][vc_cta h2=&#8221;&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Subscribe&#8221; btn_color=&#8221;warning&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.bonapp.menu\/admin-ace\/public-tarifs.php\">Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n<p style=\"text-align: center;\">Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n<p>[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]I have carefully planned next week\u2019s meal plan to provide you with many of the nutrients you need in super tasty dishes for a healthy and happy week. &nbsp; There are different sources of protein and all the meals are packed full of the vegetables that are in season this month. &nbsp; So, don\u2019t wait&hellip;<\/p>\n","protected":false},"author":4,"featured_media":15927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/15925"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=15925"}],"version-history":[{"count":1,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/15925\/revisions"}],"predecessor-version":[{"id":15937,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/15925\/revisions\/15937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/15927"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=15925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=15925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=15925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}