{"id":16029,"date":"2018-11-08T09:49:26","date_gmt":"2018-11-08T08:49:26","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=16029"},"modified":"2018-11-07T19:58:31","modified_gmt":"2018-11-07T18:58:31","slug":"weekly-meal-plan-12th-november-2018","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-12th-november-2018\/","title":{"rendered":"Weekly meal plan for 12th November 2018"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]It\u2019s really starting to feel like winter where I live and has even been snowing this week!\u00a0 There\u2019s nothing more comforting than warm food when it\u2019s cold outside.\u00a0 Sometimes warming winter food can take far too long to make.\u00a0 One of my key principles is that 4 out of 5 of my recipes must be under 30 minutes, even in winter!\u00a0 My Friday recipes are usually a little longer to make but I always ensure they can be made in under an hour.<\/p>\n<p>&nbsp;<\/p>\n<p>I hope this week\u2019s meal plan will keep you warm and cosy.[\/vc_column_text][vc_separator][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Monday<span style=\"color: #000000;\">: Haddock Gratin<\/span><\/span><\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16031&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=274&#8243;][vc_column_text]On the meal plan this week is a haddock gratin.\u00a0 Haddock can be quite a salty fish so I would recommend to soak it in milk prior to cooking if you have time.\u00a0 I hope you\u2019ll enjoy the smoky flavour of this lovely dish.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Tuesday<\/span>: Autumn chakchouka<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16033&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=275&#8243;][vc_column_text]Next up is an Autumn chakchouka recipe: warm eggs cooked over a bed of Swiss chard and goat\u2019s cheese.\u00a0 If you fancy heating it up a bit, feel free to add fresh chilli.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Wednesday<\/span>: Chicken and mushroom casserole<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16040&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=276&#8243;][vc_column_text]One of the tricks that chefs use to keep their vegetables vibrant in colour, is to plunge the vegetables in cold water once cooked.\u00a0 Then you quickly drain them again so they don\u2019t cool down too much.\u00a0 I used this top tip for the broccoli which accompanies tonight\u2019s chicken and mushroom casserole.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Thursday<\/span>: Chickpea penne pasta<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16035&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=277&#8243;][vc_column_text]Chickpeas are full of protein which makes them a great alternative to meat and so I decided to make a pasta sauce out of them.\u00a0 If you love humus, then you\u2019ll love the sauce in this chickpea penne pasta recipe.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Friday<\/span>: Chicory and goat&#8217;s cheese Tatin<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16037&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=278&#8243;][vc_column_text]My Friday recipe does take a little longer to make but boy is it worth it!\u00a0 I love this tasty way to eat chicory and to revisit the classic Tarte Tatin.\u00a0 The blend of the goat\u2019s cheese and the balsamic vinegar make it lovely and indulgent.[\/vc_column_text][vc_cta h2=&#8221;&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Subscribe&#8221; btn_color=&#8221;warning&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.bonapp.menu\/admin-ace\/public-tarifs.php\">Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n<p style=\"text-align: center;\">Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n<p>[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]It\u2019s really starting to feel like winter where I live and has even been snowing this week!\u00a0 There\u2019s nothing more comforting than warm food when it\u2019s cold outside.\u00a0 Sometimes warming winter food can take far too long to make.\u00a0 One of my key principles is that 4 out of 5 of my recipes must be&hellip;<\/p>\n","protected":false},"author":4,"featured_media":16033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/16029"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=16029"}],"version-history":[{"count":2,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/16029\/revisions"}],"predecessor-version":[{"id":16042,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/16029\/revisions\/16042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/16033"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=16029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=16029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=16029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}