{"id":16047,"date":"2018-11-15T17:23:38","date_gmt":"2018-11-15T16:23:38","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=16047"},"modified":"2018-11-11T17:31:30","modified_gmt":"2018-11-11T16:31:30","slug":"weekly-meal-plan-19th-november-2018","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-19th-november-2018\/","title":{"rendered":"Weekly meal plan for 19th November 2018"},"content":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;16059&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221;][vc_column_text]Thanksgiving is being celebrated in many parts of the world this week.\u00a0 I thought that it was quite relevant that we celebrate it as well as it originally was a holiday to give thanks for the harvest and to spend time with loved ones.\u00a0 So, on this week\u2019s meal plan I\u2019ve included a turkey dish which is the traditional meat eaten for thanksgiving so that you can celebrate too.<\/p>\n<p>&nbsp;<\/p>\n<p>I also wanted to say that I am so thankful to all of the Bonappers for supporting my dream to share my passion for cooking and help make eating a balanced diet easy and enjoyable.\u00a0 Without you, none of this would be possible, thank you.<\/p>\n<p>&nbsp;<\/p>\n<p>Black Friday is the day following Thanksgiving and is usually the beginning of the Christmas shopping season.\u00a0 Yes, it really is only 6 weeks until Christmas!\u00a0 Many shops and business offer promotional sales and it is normally the busiest shopping day in the year in the US!\u00a0 If you\u2019re planning on hitting the shops to stock up on gifts for Christmas then you may want to come home to cook a simple, quick meal that pays homage to Black Friday! Or if you\u2019re planning on avoiding the craziness, then you can still join the fun by cooking my egg and black pudding ramekins.[\/vc_column_text][vc_separator][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Monday<span style=\"color: #000000;\">: Salmon and butternut bulgur<\/span><\/span><\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16049&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=279&#8243;][vc_column_text]This dish is full of the colours of autumn and full of the autumn vegetables too.\u00a0 I\u2019ve used bulgur wheat as an alternative to rice but feel free to use rice if you prefer.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Tuesday<\/span>: Thai vegetable curry soup<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16051&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=280&#8243;][vc_column_text]Thai food is one of my favourite foods as I love the mix of chilli, lime, coconut milk and fish sauce.\u00a0 I\u2019ve used these ingredients as the base flavours for the curry in this Thai vegetable curry soup.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Wednesday<\/span>: Spaghetti Bolognese<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16053&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=281&#8243;][vc_column_text]Spaghetti Bolognese is such a classic dish that it is one of the most searched for recipes on Google.\u00a0 So, I decided to include it in this week\u2019s meal plan for you to enjoy.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Thursday<\/span>: Turkey &amp; apples with a two-coloured mash<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16055&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=282&#8243;][vc_column_text]Happy thanksgiving!\u00a0 I\u2019ve designed my turkey recipe for those that don\u2019t have a bank holiday and therefore the time to cook a traditional turkey meal.\u00a0 This recipe can be prepared in only 35 minutes and tastes wonderful.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Friday<\/span>: Egg and black pudding ramekins<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16057&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=283&#8243;][vc_column_text]To celebrate black Friday, I couldn\u2019t resist creating this egg and black pudding recipe.\u00a0 I hope you like it.[\/vc_column_text][vc_cta h2=&#8221;&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Subscribe&#8221; btn_color=&#8221;warning&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.bonapp.menu\/admin-ace\/public-tarifs.php\">Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n<p style=\"text-align: center;\">Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n<p>[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;16059&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221;][vc_column_text]Thanksgiving is being celebrated in many parts of the world this week.\u00a0 I thought that it was quite relevant that we celebrate it as well as it originally was a holiday to give thanks for the harvest and to spend time with loved ones.\u00a0 So, on this week\u2019s meal plan I\u2019ve included&hellip;<\/p>\n","protected":false},"author":4,"featured_media":16051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/16047"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=16047"}],"version-history":[{"count":1,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/16047\/revisions"}],"predecessor-version":[{"id":16061,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/16047\/revisions\/16061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/16051"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=16047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=16047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=16047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}