{"id":16064,"date":"2018-11-29T17:52:58","date_gmt":"2018-11-29T16:52:58","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=16064"},"modified":"2018-11-11T17:59:24","modified_gmt":"2018-11-11T16:59:24","slug":"weekly-meal-plan-3rd-december-2018","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-3rd-december-2018\/","title":{"rendered":"Weekly meal plan for 3rd December 2018"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]It\u2019s Chrissstmasss, well almost. I am officially allowed to play Christmas music as of tomorrow.\u00a0 Amanda banned me last year from playing our Christmas CDs because she got annoyed that I put them on every morning and every evening!\u00a0 This year, I\u2019ll just put it on in the evening and hopefully I won\u2019t get shouted at!!!<\/p>\n<p>&nbsp;<\/p>\n<p>Another thing I\u2019m looking forward to, is my first ever advent calendar.\u00a0 I don\u2019t think I\u2019ve had one before as it wasn\u2019t really a tradition in France when I was growing up.\u00a0 So, Amanda got us one each so that we can do the countdown to Christmas Day and eat loads of chocolate too!<\/p>\n<p>&nbsp;<\/p>\n<p>This month can be a very busy month for everyone and so I hope that my meal plans will make things a little easier and that you at least have one thing that you don\u2019t need to worry about.[\/vc_column_text][vc_separator][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Monday<span style=\"color: #000000;\">: Hake curry<\/span><\/span><\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16066&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=289&#8243;][vc_column_text]This week\u2019s fish dish is a hake curry.\u00a0 Feel free to swap the hake for bream or even cod if you prefer.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Tuesday<\/span>: Butterfly chicken and butternut<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16068&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=290&#8243;][vc_column_text]I am always looking for ways to make it quicker to cook fresh ingredients.\u00a0 This recipe uses two of them.\u00a0 The first is to butterfly the chicken, and the second is to evenly spread thin slices of butternut on the oven tray so that they cook quickly.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Wednesday<\/span>: Parsnip, swede and turnip soup<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16070&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=291&#8243;][vc_column_text]This vegan and vegetarian dish makes the most of the root vegetables that are in season this month, parsnip, swede and turnip.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Thursday<\/span>: Lasagne pasta with sweet potato<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16072&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=292&#8243;][vc_column_text]If you\u2019ve ever cooked a lasagne, I\u2019m sure you\u2019ve got a box of the lasagne sheets leftover in the back of the cupboard somewhere.\u00a0 I created this recipe to use up those leftover and avoid wasting food but what\u2019s more it tastes great too![\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Friday<\/span>: Lamb chops with red bean salsa<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16074&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=293&#8243;][vc_column_text]The red bean salsa adds a huge amount of zing to the lamb chops in this recipe.\u00a0 Plus, it so simple and quick to make, ready in just 20 minutes![\/vc_column_text][vc_cta h2=&#8221;&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Subscribe&#8221; btn_color=&#8221;warning&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.bonapp.menu\/admin-ace\/public-tarifs.php\">Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n<p style=\"text-align: center;\">Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n<p>[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]It\u2019s Chrissstmasss, well almost. I am officially allowed to play Christmas music as of tomorrow.\u00a0 Amanda banned me last year from playing our Christmas CDs because she got annoyed that I put them on every morning and every evening!\u00a0 This year, I\u2019ll just put it on in the evening and hopefully I won\u2019t get shouted&hellip;<\/p>\n","protected":false},"author":4,"featured_media":16072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/16064"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=16064"}],"version-history":[{"count":1,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/16064\/revisions"}],"predecessor-version":[{"id":16076,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/16064\/revisions\/16076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/16072"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=16064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=16064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=16064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}