{"id":16486,"date":"2018-12-27T20:15:20","date_gmt":"2018-12-27T19:15:20","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=16486"},"modified":"2018-12-27T20:15:20","modified_gmt":"2018-12-27T19:15:20","slug":"weekly-meal-plan-31st-december-2018","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-31st-december-2018\/","title":{"rendered":"Weekly meal plan for 31st December 2018"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]I hope you are enjoying Christmas and looking forward to the New Year.\u00a0 We will be celebrating New Year with my parents.\u00a0 We always swap each year and spend Christmas with one family and New Year with the other, so for our New Year\u2019s Eve dinner we thought a duck fillet would be a nice celebration meal.<\/p>\n<p>&nbsp;<\/p>\n<p>I\u2019ve included two soups in the meal plan this week as I can imagine that, like me, you feel like eating lots of vegetables but still want something warm and filling.\u00a0 Lots of people tell me that a soup isn\u2019t filling enough for dinner, my response is \u201chave you tried one of mine?\u201d.\u00a0 My soups are hearty, full of veg and either have a source of protein or carbs to make them filling.\u00a0 Why don\u2019t you make it a new year\u2019s resolution to make a Bon App soup![\/vc_column_text][vc_separator][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Monday<span style=\"color: #000000;\">: Duck fillet with lemon polenta<\/span><\/span><\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16488&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221;][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Tuesday<\/span>: Tortellini vegetable soup<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16490&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221;][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Wednesday<\/span>: Hake fillet with mustard sauce<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16492&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221;][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Thursday<\/span>: Barley, kale and bacon lardon soup<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16494&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221;][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Friday<\/span>: Mexican chicken tortillas soup<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16496&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221;][vc_cta h2=&#8221;&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Subscribe&#8221; btn_color=&#8221;warning&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.bonapp.menu\/admin-ace\/public-tarifs.php\">Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n<p style=\"text-align: center;\">Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n<p>[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]I hope you are enjoying Christmas and looking forward to the New Year.\u00a0 We will be celebrating New Year with my parents.\u00a0 We always swap each year and spend Christmas with one family and New Year with the other, so for our New Year\u2019s Eve dinner we thought a duck fillet would be a nice&hellip;<\/p>\n","protected":false},"author":4,"featured_media":16490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/16486"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=16486"}],"version-history":[{"count":1,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/16486\/revisions"}],"predecessor-version":[{"id":16498,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/16486\/revisions\/16498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/16490"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=16486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=16486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=16486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}