{"id":16591,"date":"2019-01-04T11:41:10","date_gmt":"2019-01-04T10:41:10","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=16591"},"modified":"2019-01-04T11:41:10","modified_gmt":"2019-01-04T10:41:10","slug":"weekly-meal-plan-7th-january-2019","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-7th-january-2019\/","title":{"rendered":"Weekly meal plan for 7th January 2019"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]January is full of advertising for the latest diets to try so that you can shed a few pounds.\u00a0 It can be a very tempting to try something new to get that quick fix, I definitely have tried a few crazy diets in my time. However, the quick fix never seems to last and I\u2019ve found that the best way to lose or maintain weight is to eat a healthy, balanced diet.\u00a0 But it can be so tough to do the planning needed to eat a balanced diet when you\u2019re busy.\u00a0 That\u2019s why I decided to leave the corporate world and set up Bon App, so that I can take all the hassle out of meal planning and help people to eat happier and healthier.<\/p>\n<p>&nbsp;<\/p>\n<p>My meal plans are a bit like a diet, in the sense that all you need to do is follow the plans each week and you can feel confident that you are eating tasty and healthy weekday meals.\u00a0 But I know it can be tough to cook completely new recipes all the time.\u00a0 That\u2019s why there are only 5 recipes in the plan, so that you can have weekend\u2019s off.\u00a0 So, I hope one of your new year\u2019s resolutions is to cook more Bon App recipes!<\/p>\n<p>&nbsp;<\/p>\n<p>On the plan this week, I have included a Corsican chestnut soup to celebrate Corsican Day on Wednesday.\u00a0 With its diversity of landscape, from mountains to rivers and the sea, Corsica has an abundance of ingredients that create a unique Corsican cuisine.\u00a0 Famous for chestnuts, prizuttu ham and herbs from the Maquis to name a few that I have used in the recipe.\u00a0 Simply replace the prizuttu with bacon and the Corsican herbs with mixed herbs if you are unable to find them in your local supermarket.[\/vc_column_text][vc_separator][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Monday<span style=\"color: #000000;\">: Turkey escalope with avocado pesto spaghetti<\/span><\/span><\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16593&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221;][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Tuesday<\/span>: Red bean and chorizo hamburger<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16595&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221;][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Wednesday<\/span>: Corsican chestnut soup<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16597&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221;][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Thursday<\/span>: Winter vegetable curry<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16599&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221;][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Friday<\/span>: Salmon stuffed cabbage<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16601&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221;][vc_cta h2=&#8221;&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Subscribe&#8221; btn_color=&#8221;warning&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.bonapp.menu\/admin-ace\/public-tarifs.php\">Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n<p style=\"text-align: center;\">Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n<p>[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]January is full of advertising for the latest diets to try so that you can shed a few pounds.\u00a0 It can be a very tempting to try something new to get that quick fix, I definitely have tried a few crazy diets in my time. However, the quick fix never seems to last and I\u2019ve&hellip;<\/p>\n","protected":false},"author":4,"featured_media":16599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/16591"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=16591"}],"version-history":[{"count":1,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/16591\/revisions"}],"predecessor-version":[{"id":16603,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/16591\/revisions\/16603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/16599"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=16591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=16591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=16591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}