{"id":16801,"date":"2019-01-17T09:56:31","date_gmt":"2019-01-17T08:56:31","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=16801"},"modified":"2019-01-17T09:56:31","modified_gmt":"2019-01-17T08:56:31","slug":"weekly-meal-plan-21st-january-2019","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-21st-january-2019\/","title":{"rendered":"Weekly meal plan for 21st January 2019"},"content":{"rendered":"<p>[vc_row][vc_column][vc_separator][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Monday<span style=\"color: #000000;\">: Haddock and spinach frittata<\/span><\/span><\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16803&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221;][vc_column_text]On the meal plan this week, we have a haddock frittata.\u00a0 Did you know that Haddock is one of the most popular fish used in British fish and chips?\u00a0 Instead of serving with chips, I have chosen to combine haddock with spinach in an Italian style frittata for a nice healthy start to the week.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Tuesday<\/span>: Chickpea and potato curry<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16805&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221;][vc_column_text]Next up is a chickpea and potato curry, which is super easy to make and has loads of flavor from the spices.\u00a0 I like things hot so have included chili powder in the ingredients.\u00a0 If you\u2019re not keen on hot food, then you can either replace it with paprika or remove entirely.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Wednesday<\/span>: Cabbage soup<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16807&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221;][vc_column_text]Wednesday\u2019s meal is a cabbage soup, a perfect winter warmer for a cold January weeknight.\u00a0 Feel free to use any leftover savoy cabbage you have from the salmon stuffed cabbage recipe.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Thursday<\/span>: Mushroom tagliatelles<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16809&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221;][vc_column_text]Then I\u2019ve included the weekly pasta dish and this week it\u2019s mushroom tagliatelles.\u00a0 Amanda loves cheese and especially strong cheese, so I used Roquefort, which is a strong blue cheese but if you\u2019re not overly keen on strong cheese, feel free to swap it for something milder like gorgonzola.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Friday<\/span>: Chicken, lemon and olive tajine<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16811&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221;][vc_column_text]To end the week, I\u2019m taking you on a trip to Morocco with my chicken, lemon and olive tajine.\u00a0 This is a dish that I cook time and time again.\u00a0 I love the full-on flavor that comes from the acidity of the confit lemons and the green olives and have fond memories of eating this tajine in a rooftop restaurant in Marrakech when Amanda and I visited for a long weekend.\u00a0 Hope you enjoy it too.[\/vc_column_text][vc_cta h2=&#8221;&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Subscribe&#8221; btn_color=&#8221;warning&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.bonapp.menu\/admin-ace\/public-tarifs.php\">Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n<p style=\"text-align: center;\">Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n<p>[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_separator][vc_column_text] Monday: Haddock and spinach frittata [\/vc_column_text][vc_single_image image=&#8221;16803&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221;][vc_column_text]On the meal plan this week, we have a haddock frittata.\u00a0 Did you know that Haddock is one of the most popular fish used in British fish and chips?\u00a0 Instead of serving with chips, I have chosen to combine haddock with spinach in an Italian style&hellip;<\/p>\n","protected":false},"author":4,"featured_media":16805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/16801"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=16801"}],"version-history":[{"count":1,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/16801\/revisions"}],"predecessor-version":[{"id":16813,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/16801\/revisions\/16813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/16805"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=16801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=16801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=16801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}