{"id":16905,"date":"2019-01-24T09:37:32","date_gmt":"2019-01-24T08:37:32","guid":{"rendered":"https:\/\/www.bonapp.menu\/?p=16905"},"modified":"2019-01-24T09:37:32","modified_gmt":"2019-01-24T08:37:32","slug":"weekly-meal-plan-28th-january-2019","status":"publish","type":"post","link":"https:\/\/www.bonapp.menu\/en\/weekly-meal-plan-28th-january-2019\/","title":{"rendered":"Weekly meal plan for 28th January 2019"},"content":{"rendered":"<p>[vc_row][vc_column][vc_separator][vc_column_text]It\u2019s the middle of winter but I really fancied including a salad in this week\u2019s meal plan.\u00a0 I love warm winter foods but sometimes it\u2019s nice to eat something that you haven\u2019t had in a while.\u00a0 So, I created Wednesday\u2019s Californian steak salad recipe that is both warming and fresh.\u00a0 I was inspired by the salads that I\u2019ve eaten when visiting LA for work and when I\u2019ve toured California on driving holidays with Amanda.\u00a0 Avocado\u2019s always feel like an American favourite to me as I have lots of American ex-colleagues that eat avocado all the time.\u00a0 Plus, Californian salads always seem to come with a thick, creamy textured salad sauce.\u00a0 Mine is a not bad for the waist line as I\u2019ve opted for Greek yoghurt to give the creamy texture rather than cream.<\/p>\n<p>&nbsp;<\/p>\n<p>I\u2019ve also included avocado with this week\u2019s fish recipe and combined it with turbot.\u00a0 If you can\u2019t find turbot, then replace it with another firm fish like Monkfish.<\/p>\n<p>&nbsp;<\/p>\n<p>My exotic recipe this week is Asian noodles with peanut sauce, and lots of vegetables of course!\u00a0 Feel free to add more or less lemon juice or soy sauce to the dish to adjust the flavour as desired.<\/p>\n<p>&nbsp;<\/p>\n<p>And because it is still the middle of winter, I\u2019ve included a warming leek and wild rice soup in the plan.\u00a0 You could use white rice or wholegrain rice in the recipe if you don\u2019t have any wild rice but I like the multi-coloured look and texture that you get from wild rice.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Monday<span style=\"color: #000000;\">: Avocado turbot fillet<\/span><\/span><\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16907&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221;][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Tuesday<\/span>: Leek and wild rice soup<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16909&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221;][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Wednesday<\/span>: Californian steak salad<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16911&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221;][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Thursday<\/span>: Asian noodles with peanut sauce<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16913&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221;][vc_column_text]<\/p>\n<h4><span style=\"color: #ff9900;\">Friday<\/span>: Turkey and chicory parcels<\/h4>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16915&#8243; img_size=&#8221;1024&#215;512&#8243; onclick=&#8221;custom_link&#8221;][vc_cta h2=&#8221;&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Subscribe&#8221; btn_color=&#8221;warning&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.bonapp.menu%2Fadmin-ace%2Fpublic-tarifs.php%3Flangue%3DEN|||&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.bonapp.menu\/admin-ace\/public-tarifs.php\">Subscribe<\/a> to our weekly meal plan to get the recipe details and shopping list for these 5 delicious and healthy dinners.<\/p>\n<p style=\"text-align: center;\">Plans start at just \u00a36 \/ month. Cancel anytime.<\/p>\n<p>[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_separator][vc_column_text]It\u2019s the middle of winter but I really fancied including a salad in this week\u2019s meal plan.\u00a0 I love warm winter foods but sometimes it\u2019s nice to eat something that you haven\u2019t had in a while.\u00a0 So, I created Wednesday\u2019s Californian steak salad recipe that is both warming and fresh.\u00a0 I was inspired by the&hellip;<\/p>\n","protected":false},"author":4,"featured_media":16911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/16905"}],"collection":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/comments?post=16905"}],"version-history":[{"count":1,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/16905\/revisions"}],"predecessor-version":[{"id":16917,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/posts\/16905\/revisions\/16917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media\/16911"}],"wp:attachment":[{"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/media?parent=16905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/categories?post=16905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonapp.menu\/en\/wp-json\/wp\/v2\/tags?post=16905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}