[vc_row][vc_column][vc_single_image image=”10965″ img_size=”full” alignment=”center”][vc_column_text]Patrick and I have decided to restart our emails with weekly meal plans so that you don’t have to live on pasta!<\/p>\n
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Our Bon App website is still live and updated every week with 5 new recipes. We are going to make access completely free for everyone. All you need to do is log in<\/a> to access the recipes, meal plans and shopping lists.<\/p>\n <\/p>\n We appreciate that it can be daunting to work out what to cook for lunch and dinner every day of the week if you have the children at home, are self isolating or are in lockdown. So, we’re here to help.<\/p>\n <\/p>\n We have considered creating plans that have lunch and dinners for 7 days but think that cooking from recipes for every single meal will be overwhelming. So, we recommend to cook your usual meals and add some of ours to your plans.<\/p>\n <\/p>\n Creating a meal plan and then writing a shopping list will also help you to know what to buy and reduce the amount of time that you will need to be in the supermarket. We’re going to shop online and will adapt future meal plans with ingredients that are available. If we can find the ingredients in the French mountains, we hope you’ll be able to find them too![\/vc_column_text][vc_column_text]<\/p>\n [\/vc_column_text][vc_single_image image=”10952″ img_size=”1024×512″ onclick=”custom_link” link=”https:\/\/www.bonapp.menu\/admin-ace\/menu-fiche-recette.php?id=98&datedeb=2018-03-26&lejour=2&adultes=2&enfants=0″][vc_column_text]Goa is on our shortlist for where to go on holiday which inspired me to create this recipe. This Goa-style fish curry is really easy to make and packed with flavour and spice. It is spicy rather than hot but you can always add more kick with chopped fresh red chilli or a pinch of cayenne pepper.[\/vc_column_text][vc_column_text]<\/p>\nMonday<\/span>: Goa style fish curry<\/h4>\n
Monday: <\/span>Chicken stir fry with spinach and rice<\/h4>\n