
Monday

Mexican cod bowl


Mexican cod bowl


Red lentil farfalles


Pumpkin soup


Mustard chicken & quinoa


Smoked salmon rosti


Prawn and chorizo risotto


White cabbage stew


Chicken vegetable soup


Roasted beetroot penne pasta


Cannellini bean tomato soup


Thai fish cakes


Prosciutto, mozzarella and fig salad


Sicilian spaghetti


Auvergne lentil salad


Basque chicken
The meal plan contains five 30-minute easy recipes for a healthy and balanced diet
You can choose the recipes and serving sizes that you want to cook and access your personalised shopping list with one click

Recipes are illustrated with easy step-by-step instructions and cooking tips


