Monday
Spicy prawn spaghetti
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Receive a delicious and balanced meal plan like this every week
Tuesday
Roasted vegetable goat’s cheese polenta
Wednesday
Roasted cauliflower chicken with almond sauce
Thursday
Spicy tomato soup
Friday
Tequila and lime fish tacos
How Bon App works
1) Every Thursday you’ll get a new meal plan
The meal plan contains five 30-minute easy recipes for a healthy and balanced diet
2) Customise your meal plan
You can choose the recipes and serving sizes that you want to cook and access your personalised shopping list with one click
3) Cook with confidence and enjoy tasty weekday meals
Recipes are illustrated with easy step-by-step instructions and cooking tips
Rediscover the pleasure of healthy eating without any planning hassle
Eating a varied and balanced diet is key to a healthier and happier life
- A balanced diet is not a fad, yo-yo or crash diet. It is an important part of maintaining good health and helping you feel your best.
- Eating a balanced diet does not mean cutting out food groups but consists of eating a wide variety of foods from each of the five food groups, served in the correct portions.
- Eating a variety of foods is enjoyable too as we’re constantly discovering new flavours, textures and combinations of food.
Frédérique
It’s been a while since I’ve been organising my week around the Bon App recipes. The concept is very interesting because the meal plans are balanced; simple and easy to prepare with a variety of food.
Michèle C.
It did take some effort to change our habits, but it is well worth it. I no longer have to work out what to eat, and we love eating different foods every week.
Julia S.
Not only we are trying new things but we’ve also noticed that our shopping bill is much lower.